Clinical exercise specialist with a stoma. MSc. Clinical Pilates instructor & cancer rehab. Runner❤mountains. Labradors. Author. Founder of The Ostomy Studio.
East Sussex/Kent UK
Joined September 2014
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ITS HERE! I'm so excited to announce the launch of The Ostomy Studio 🎉📢
The first-of-it's-kind online clinical Pilates studio for people with a stoma.
📽️ON DEMAND video channel and LIVE zoom classes. Pls share 🙏
theostomystudio.co.uk
Sarah Russell retweeted
You still have two more days to enter our giveaway of 'The Bowel Cancer Recovery Toolkit' by @runfitsarah:
❤️ Like this post
❤️ Follow @hhealthbooks on Instagram
❤️ Tag a friend
Check out Sarah's blog on safe exercises for after bowel surgery: bit.ly/3iYuox4
Sarah Russell retweeted
Have you entered our #giveaway for your chance to win a copy of 'The Bowel Cancer Recovery Toolkit' by @runfitsarah 🏃
In recognition of #Decembeard for Bowel Cancer by @bowelcanceruk, Sarah has written a blog on safe exercises for after bowel surgery: bit.ly/3iYuox4
Please join me for this workshop about pelvic floor and essential core after womb surgery. Lots of practical tips and information. Pls share.
Following on from our taster 'essential pelvic floor' at the Living Well After Womb Cancer Event in September, we are pleased to invite you to join us for our essential core and pelvic floor workshop on the 5th December!
peachestrust.org/improving-y…
This is a special stoma toilet! Never seen one before in my life. Situated in the world class @Convatec clinic in Sao Paulo. *its so you can stand and empty your bag into the loo. Utter genius.🙌
Absolutley LOVED having the opportunity to talk stomas, health and exercise on the brilliant @rad__chat pod. Have a listen to me talking about my favourite topic! Could have chatted all day. Thanks for having me x
Huge fan of @runfitsarah and all the amazing work she is doing around #prehabilitatuon and #rehabilitation and demystifying exercise with a #stoma. Check it out on all #podcasting libraries and consider doing the CPD posted alongside it. @Naman_Julka @rad__chat
Stoma/ostomy friends pls RT. Research ahead of a talk on parastomal hernia. Tell me about your hernia and how you feel about it. If you have a hernia do you feel shame? judgement? guilt? embarrassment? that you did something wrong? or none of those things.. tell me more 🙏
Sarah Russell retweeted
We are recruiting. Do you have a bulge/hernia around your stoma? A one-off interview to find out about your self-management. Get in touch to take part.
Sarah Russell retweeted
Eating healthy is also about drinking healthy and staying hydrated. Which is even more essential if you have an #ileostomy. In our video, Clinical Exercise Specialist @runfitsarah discusses how to make oral rehydration solutions at home. Watch here 👉 youtu.be/-ALIjVX8BS0
Sarah Russell retweeted
Excited to have been invited to deliver this workshop alongside @runfitsarah
Can you run 400km in 8 days when you have a stoma? Next week I'll let you know. On Sunday I'm doing @CapeWrathUltra a running expedition race in Scotland. With a 40% drop out rate (runners without stomas)🤣 I'll need all the luck in the world. Blog sarah-russell.co.uk/post/cap…
Sarah Russell retweeted
IA's Clinical Exercise Specialist, @runfitsarah Sarah Russell, always has great advice for us to follow.
#ileostomyawarenessmonth
Sarah Russell retweeted
In recognition of #BowelCancerMonth, @runfitsarah has written a brilliant blog on '10 Reasons Why You Should Exercise When You Have Bowel Cancer'. The ultimate guide on how and where to start exercising after a cancer diagnosis. An empowering read 👏bit.ly/3M1amee
Sarah Russell retweeted
We are recruiting. Do you have a bulge/hernia around your stoma? A one-off interview to find out about your self-management. Get in touch to take part. Please RT
Sarah Russell retweeted
ANYONE CAN GET BOWEL CANCER
Launching my own personal campaign today & sharing my story as a warning to others not to ignore any symptoms @genedwards #bowelcancerawarenessmonth #thinkbowelcancer #thisisbowelcancer #stoma
Sarah Russell retweeted
✨Have you entered our competition? For anyone who missed it, you can be in the chance to win two fantastic books, 'The Bowel Cancer Recovery Toolkit’ by @runfitsarah and ‘Get Your Oomph Back’ by @carolyngarritt. To enter simply, like this post, follow us and comment below! 🧡
Fancy winning a copy of my book or 'Get Your Oomph' back by @carolyngarritt ?? 👇
♋️In honour of Walk All Over Cancer Month, we are running an exclusive competition, giving away three copies of ‘The Bowel Cancer Recovery Toolkit' by @sarahrussell and ‘Get Your Oomph Back’ by @carolyngarritt. To enter simply, like this post, follow us and comment below
Sarah Russell retweeted
Fancy winning a copy of my book, or one from @runfitsarah ? Do this ⬇️😁
♋️In honour of Walk All Over Cancer Month, we are running an exclusive competition, giving away three copies of ‘The Bowel Cancer Recovery Toolkit' by @sarahrussell and ‘Get Your Oomph Back’ by @carolyngarritt. To enter simply, like this post, follow us and comment below
Sarah Russell retweeted
Exercise isn't out of the question for those with a hernia. @runfitsarah will be sharing her professional insights on 26th March, talking about #BackToBetterLiving.
Book your free place here >> iasupport.org/event/ia-infor…
FREE Ostomy Congress On Demand for HCP's, physios, surgeons and nurses. Listen to us chat about early rehab, hernias, intimacy and diet with @SophieDietitian @lekgrover @DrBeccaBeeken Register and listen on demand 👇convateccongress.com/registe…
Sarah Russell retweeted
What a fantastic memory this was of climbing Kilimanjaro 😁 #stomastory – at Bishop Auckland, England
Our stoma advocate Glen Neilson is passionate about walking and in 2020 achieved a lifetime ambition to walk up Africa’s highest peak, Mount Kilimanjaro. Be inspired by his personal stoma story today at bit.ly/36lRfMG