Today is a reminder of the importance of awareness, compassion, support and trauma informed care - and of ensuring that nobody navigating PTSD feels alone in their experiences. Discover more from Fear in the Therapy Room on our website - Out Now!

For Love Your Longs Week we're highlighting COPD Innovative Breathing Techniques - an inspiring and practical book exploring how breathing exercises and simple techniques help support people living with COPD and other respiratory challenges. #COPDAwareness #LoveYourLungsWeek

Today we're sharing a delicious French Salad Dressing recipe from Paleo-Ketogenic: The Why and the How - perfect for adding a fresh, flavourful touch to your salads this week. Simple, nourishing and full of flavour, because healthy eating doesn't have to be complicated!

Fear affects far more than just how we respond to danger - it shapes our thoughts, behaviours, relationships and overall wellbeing. In this book therapists and counsellors are guided through working with fear responses, particularly when supporting those with complex trauma.

Get Your Oomph Back! This incredible book offers practical guidance on safe effective exercise for anyone diagnosed with cancer, including those undergoing treatment or living with advanced disease. Exercise can help you feel stronger, calmer, less fatigued and more in control

✨Recipe✨ This asparagus and brocolli pasta with white bean sauce is packed with seasonal greens, bringing together fibre-rich vegetables and plant based goodness to support digestion and overall wellbeing An easy way to enjoy wholesome, seasonal ingredients at their best

We're so proud to be publishing a viral new resource for anyone affected by Lipedema Lipedema: Principles and Practice of Diagnosis and Treatment is a comprehensive, expert-led guide bringing clarity to a condition that's so often misunderstood, under-diagnosed and overlooked

In a world where information is everywhere, books are still the most reliable source. Unlike random online searches books are carefully researched, double checked, and written by experts, giving you trustworthy guidance you can actually rely on.

If you've ever struggled with bloating, discomfort, or IBS, you'll know how confusing and overwhelming it can feel. That's where The Gut Chronicles comes in. Written by expert dietician Sandra Mikhail, it's a no-nonsense, science backed guide to understanding your gut!

World Health Day is a day to remember how important it is to make sure you're looking after your health. We're proud to publish titles that explore health in its fullest sense - from nutrition and physical wellbeing to mental health, lifestyle, and longevity.

April is stress awareness month, and we believe the best way to reset and destress is to simply slow down and pick up a book. Reading gives you the space to switch off, step away from the noise and focus your mind on something calm, positive and grounding!

Today and everyday we celebrate the strength, insights and contributions of women everywhere - especially the incredible female authors who help shape how we understand health, wellbeing and resilience. Thank you to all the authors who champion women's health and stories.

Lipedema is a chronic, under-diagnosed condition that is frequently mistaken for obesity. Many people live for years without answers or appropriate care because their symptoms are misunderstood or dismissed. This lack of awareness highlights the urgent need for better education.

Addiction is often misunderstood - but at its root, it can begin as a way of coping with overwhelming pain or distress but often turns into a form of self care The Addiction Blueprint provides understanding and guidance for those on a recovery journey.

February is national heart health month, making today the perfect reminder that looking after your heart is the most important acts of self-care Whether you’re caring for yourself or someone you love, take a moment to learn, reflect and choose habits that support your heart.

Happy International Book Giving Day Today is all about sharing the joy of reading - gifting stories and passing on books that have made a difference to you To Enter: Follow Hammersmith Health Books on Instagram, like the post, and tag someone you'd love to share a book with!

Written for anyone seeking understanding - whether for themselves, someone close to them, or in a professional capacity - The Addiction Blueprint combines expert knowledge with real-life perspective to support informed, empathetic conversations around addiction. Out Now!

Looking Back on Time to Talk Day! We believe that the more we talk about mental health, the more we normalise it, understand it, and support one another. Opening up doesn't have to be hard - even a small conversation can make a big difference.

Following National Storytelling Week, we're celebrating the stories that inform, empower and spark meaningful conversations - the ones that stay with you long after the final page Whether it's a book that changed your perspective or a story you love to share, we'd love to hear!

We publish expert led resources that help readers understand diagnosis, treatment, recovery and life beyond cancer, with the aim of providing clarity and support. Whether you're seeking practical guidance, rehabilitation tools or greater insight, we hope our books empower you