@rowfficient

Turning rowers into well-rounded athletes. Strength, mobility, & skill specific training to better your rowing. Move better. Lift heavy. Rowfficient.

 Boston, MA
Joined June 2016
  • Tweets36
  • Following2
  • Followers72
3Media
Rowers 🚣😉Niggly back after tough session today? Great exercise here to help. Isometric contraction of gluts with posterior chain to switch off back pain, extend thorax, stretch overactive hip flexors. Squeeze butt hard 💪🏻Thanks model Daisy from @CommercialRC @RowingIreland
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Best way to avoid back pain? Lift heavy things bit.ly/2ElyVPO

Best way to avoid back pain? Lift heavy things

The human spine can withstand heavy lifting, according to the latest research.

theconversation.com
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Ever wanted to jump in on a @rowfficient class? Wednesday (4/11) is our next class. In this 8… instagram.com/p/BhZ4Y30h-c0/
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Rowfficient retweeted
Reebok
@Reebok8 Apr 2018
Take your rowing game from amateur to expert with these 5 tips from the founders of @rowfficient. reebk.co/6012DkzUQ #BeMoreHuman
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Rowfficient retweeted
IRL at CRI@IRLatCRI3 Feb 2018
#WhatWorksSummit is on and Sara Hendershot Lombardi of @rowfficient is sharing with a packed audience about how to lock on with your core & how to use the weight room to get there.
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Great morning learning from @rowfficient about banded distraction, #mobility, #strength, and #rowing #RowStrong @IRLatCRI @CRIBoston #RowStrong
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Great pic from @sarahendershot @rowfficient showing ideal pelvic posture at catch. Up on top of 'sit bones',great hip flexion, vertical shin
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Rowfficient retweeted
WODdoc Tactical@WODdoc29 Oct 2016
P365 Episode 489: Perfect Stroke Rate feat: @sarahendershot of @rowfficient. Watch the full… instagram.com/p/BMIYQNlAWck/
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Rowfficient retweeted
WODdoc Tactical@WODdoc27 Oct 2016
P365 Episode 847: Perfect Rower Setup With Olympian Sara Hendershot of @rowfficient. This is… instagram.com/p/BMDBR5aAH40/
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When you're a @rowfficient athlete, you get all the perks. @TheMarcPro to recover our Seattle based Directors 2x after their travels.
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Replying to @rowfficient
@rowfficient shirt - ✅ #kettlebell complex - ✅ Happy 31st Birthday to me 😜🎉 #birthday… instagram.com/p/BJ2q3T0gpOx/
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In honor of my podcast with @KatieLinendoll, I'm throwing it way back to Bled, Slovenia. apple.co/2bH3wfK – at Boston, MA
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New podcast! Olympic rower @SaraHendershot shares the ups & downs of living the 4 year cycle itunes.com/katie
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Rowfficient retweeted
USRowing
@usrowing23 Jul 2016
Follow along with our reporter on the scene @SaraHendershot as she goes live on snapchat at the screening!#Boysof36 xitter.cf/amexperiencepbs/status…
American Experience@AmExperiencePBS23 Jul 2016
Who's in LA tonight for the "Boys of '36" event? Tweet us your thoughts using #boysof36pbs!
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Great athlete @SaraHendershot fails to make it to Rio, succeeds in life. All good. xitter.cf/JasonDorland/status/75…
Jason Dorland, OLY
@JasonDorland8 Jul 2016
Replying to @SaraHendershot
@SaraHendershot Great read on your 'failed' attempt at #Rio2016. Thanks, for providing some important insights. qz.com/720917/im-more-proud-…
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Rowfficient retweeted
Project UP@prjctunlock29 Jun 2016
Ha! @Rowfficient athlete @igmccull just stealing fitness & adding inches to her vertical. 💪🏼 #jumpupjumpupandgetdown xitter.cf/igmccull/status/748215…
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