Sports rehab guru, competitor in @thetacticalgames and USPSA
Joined September 2015
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Went searching for butter on the shred sticks with @rainashine7 last night. #wakesufing #waterskiing #lakelife instagram.com/p/CEeIrG1ARIs/…
Another great weekend .. another great group! Thanks to all who spent their weekend with me and helped me do what I love doing.... sharing knowledge! Big shout out to @rocktape for keeping us going during these crazy… instagram.com/p/CEP94QPAsIT/…
Today’s Home Jazzersize:
10 rounds w/ a partner
50m Farmer’s Carry (50/hand)
5 Burpees
Then:
10 Rounds w/ a partner
50m run
10 Air squats
Alternate movements w/ partner
uno_mass thanks jumping in.
#lifefit… instagram.com/p/B90RAAmgNJZ/…
Happy Birthday to the girl that literally changed the way I perceive life. #nootherwords @ Boston, Massachusetts instagram.com/p/B9X8Nd2AjfP/…
And just like that my lips got bigger. #babyface #indiabound #partnerincrime @ Boston Logan International Airport instagram.com/p/B87rDtIApL3/…
Turns out water under a frozen pond is cold. #whoknew #polarplunge #partnerincrime @ Lake Ariel, Pennsylvania instagram.com/p/B8wD1yFATZb/…
The is my jam. My element. My freedom of expression. We all leave impact. What impact we leave is up to us. #thankyouPR #grateful #woddoconthemove #rocktape @rocktape @ InterContinental San Juan instagram.com/p/B8UAxJvgAO7/…
Received a old batch of my shirts from @weareallsmith. The words I live by. “The only worthless knowledge is the knowledge you don’t share.” I am not sure what I am going to do with these yet but they will be coming… instagram.com/p/B71RHJBgMdP/…
Out of all the things I pictured doing in the back of a van getting my board tuned up wasn’t one of them. First time I’ve seen a mobile tune shop. Pretty cool. Ready for day ✌🏻. Thanks the_ski_doctor @ Breckenridge,… instagram.com/p/B7Bbms6ATv6/…
The gym was exactly how I like it last night. Empty. Super simple #jazzercise.
10 Rounds
1 min. row (jogging pace)
10 clean strict press
10 DB swing
#rocktapeinstructorsummit2020 #woddoc #hotelWOD #lifeprep… instagram.com/p/B68JIPVAkOI/…
Blessed to be part of such a great team. Learning Growing Improving our team. #rocktapeinstructorsummit2020 @rocktape @ Hyatt Ziva Cancun instagram.com/p/B66SNTjgc4B/…
💥2020💥
The last 7 days
Dressed like James Bond
Wore fur (fake fur)
Reminisced with friends
Changed a diaper (big step)
Smooched the New Year
Created a tradition
#holidayseason #toastedalmonds #2020… instagram.com/p/B60btQtgaRY/…
Hands down best year of my life. Here is to kicking 2019 in the ass. #uglychristmassweater #person instagram.com/p/B6ZLSmAAoya/…
What’s Miami without cricket tacos #🦗🌮 @taquizamiami @ Taquiza instagram.com/p/B529V48AwuQ/…
5 years of consecutive daily videos took its toll and a break was needed. However due to the tremendous support from all of you WODdocers out there I have decided to let it rip again. I have listen to listened to… instagram.com/p/B5ov6zqg9Yu/…
Family time where I come from. @ South Canaan, Pennsylvania instagram.com/p/B5f1c2yAasK/…