@rowfficient

Turning rowers into well-rounded athletes. Strength, mobility, & skill specific training to better your rowing. Move better. Lift heavy. Rowfficient.

 Boston, MA
Joined June 2016
  • Tweets36
  • Following2
  • Followers72
3Media
Rowers 🚣😉Niggly back after tough session today? Great exercise here to help. Isometric contraction of gluts with posterior chain to switch off back pain, extend thorax, stretch overactive hip flexors. Squeeze butt hard 💪🏻Thanks model Daisy from @CommercialRC @RowingIreland
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Best way to avoid back pain? Lift heavy things bit.ly/2ElyVPO

Best way to avoid back pain? Lift heavy things

The human spine can withstand heavy lifting, according to the latest research.

theconversation.com
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Ever wanted to jump in on a @rowfficient class? Wednesday (4/11) is our next class. In this 8… instagram.com/p/BhZ4Y30h-c0/
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Rowfficient retweeted
Reebok
@Reebok8 Apr 2018
Take your rowing game from amateur to expert with these 5 tips from the founders of @rowfficient. reebk.co/6012DkzUQ #BeMoreHuman
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Beyond excited to be featured in @Reebok on the science of rowing. Everyone can row like a pro and can benefit from the small details. xitter.cf/reebok/status/98191542…
Reebok
@Reebok5 Apr 2018
The secret to becoming an expert rower? These 5 science-approved tips. ⬇️ reebk.co/6016DkzYI #BeMoreHuman @rowfficient
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Rowfficient retweeted
IRL at CRI@IRLatCRI3 Feb 2018
#WhatWorksSummit is on and Sara Hendershot Lombardi of @rowfficient is sharing with a packed audience about how to lock on with your core & how to use the weight room to get there.
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Great morning learning from @rowfficient about banded distraction, #mobility, #strength, and #rowing #RowStrong @IRLatCRI @CRIBoston #RowStrong
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Replying to @JDeLeo @Rowperfect
Please no more bench pulls. Put this one to bed and let's move on to more functional exercises! #teamnobenchpull
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Great pic from @sarahendershot @rowfficient showing ideal pelvic posture at catch. Up on top of 'sit bones',great hip flexion, vertical shin
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4 Fundamentals Every Rower Should Be Working on This Winter ➡️ bit.ly/4Funds
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Rowfficient retweeted
WODdoc Tactical@WODdoc29 Oct 2016
P365 Episode 489: Perfect Stroke Rate feat: @sarahendershot of @rowfficient. Watch the full… instagram.com/p/BMIYQNlAWck/
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Rowfficient retweeted
WODdoc Tactical@WODdoc27 Oct 2016
P365 Episode 847: Perfect Rower Setup With Olympian Sara Hendershot of @rowfficient. This is… instagram.com/p/BMDBR5aAH40/
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When you're a @rowfficient athlete, you get all the perks. @TheMarcPro to recover our Seattle based Directors 2x after their travels.
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This is how we are creating more potential for our athletes. Change your position and you unlock power.
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This is an aggregate of 6 photos from the bottom of World Champion and Olympian zelenkas… instagram.com/p/BKazhbDAH7g/
Do you know what NSAIDs are doing to your recovery? Stop taking so many. From @TheMarcPro: bit.ly/2bQKySI
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Replying to @rowfficient
@rowfficient shirt - ✅ #kettlebell complex - ✅ Happy 31st Birthday to me 😜🎉 #birthday… instagram.com/p/BJ2q3T0gpOx/
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In honor of my podcast with @KatieLinendoll, I'm throwing it way back to Bled, Slovenia. apple.co/2bH3wfK – at Boston, MA
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New podcast! Olympic rower @SaraHendershot shares the ups & downs of living the 4 year cycle itunes.com/katie
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Most of our content goes up on Instagram and you can find it there! instagram.com/p/BIoA-NDg2hw/ xitter.cf/john_lewis77/status/77…

Rowfficient (@rowfficient) • Instagram video

instagram.com
John Lewis@john_lewis7731 Aug 2016
Replying to @rowfficient
@rowfficient saw a video of yours describing different handle speeds around the finish and recovery but can't find now.
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