Replying to @F3FreyDaddy @F3Keillor @hathcockroyce @F3Raleigh @F3Carpex @MyologySports @runologie @pinestatecoffee @F3maize @HavenHouseNC
@F3FreyDaddy @F3Keillor @hathcockroyce @F3Raleigh @F3Carpex @MyologySports @runologie @pinestatecoffee @F3maize @HavenHouseNC
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Replying to @F3Ambassador @illuzzi @F3Raleigh @F3Carpex @F3Garner
What you've got to do is cut the hamstring on the back of his leg...
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Replying to @F3Whiplash @F3Raleigh @mjfiorito @F3Angus @DougShiveler @johnehinson @hathcockroyce @blmcpherson @SavageTarbuck @rshannonsmith @calledbc
@F3Whiplash, I’m grateful for the opportunity yesterday to lead these men. The workout reminded me of one of my favorite quotes. “At the end of the day, people won't remember what you said or did, they will remember how you made them feel.” ~Maya Angelou #leadership #Fellowship
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Replying to @F3_HiFidelity @F3Raleigh
7 pax put in the work this morning @F3_HiFidelity. I enjoyed the Q and have a few nice beat down track workouts ahead.
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Fun virtual 5K to start the morning. Thanks TWTC for making this years BTH 5K a success! @bth5k @F3WinstonSalem @twincitytc #melonheadz
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Replying to @F3_HiFidelity
@F3_HiFidelity @Mongoose_F3 @F3WinstonSalem #HiFiMileChallenge
F3 Hi-Fidelity@F3_HiFidelity16 Apr 2020
Alright @F3Nation we at Hi-Fidelity @F3Raleigh are opening up our #HiFiMileChallenge to a wider audience. Let's get fast and build community through some friendly competition! Details here - strava.app.link/uqsLo6ZXJ5

Check out this post on Strava

Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.

strava.app.link
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Replying to @justtob
@justtob
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Replying to @F3WinstonSalem
@F3WinstonSalem @JonTripledeac 23 PAX stepped up their game at #OGs and #Tractors this morning. Shout out to @justtob, @mike_walsh_ND, and the PAX running the Tuna Relay on their races this weekend. Best of luck! I’m expecting big things...
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Day 7: I was nominated by @Mongoose_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover. I nominate @F3LitterBox to take the challenge.
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Day 6: I was nominated by @Mongoose_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover.
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