Holly Spence (@reframepilates) header
Holly Spence (@reframepilates) profile picture

Holly Spence

@reframepilates

Pilates Teacher. Move your body. Find your flow. Classes in Central & South London. Lover of movement, mindfulness, healthy eating and red wine.

 London
reframepilates.com
Joined February 2012
  • Tweets587
  • Following295
  • Followers369
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Photo by Holly Spence (@reframepilates)Photo by Holly Spence (@reframepilates)Photo by Holly Spence (@reframepilates)Photo by Holly Spence (@reframepilates)Photo by Holly Spence (@reframepilates)Photo by Holly Spence (@reframepilates)Photo by Holly Spence (@reframepilates)Photo by Holly Spence (@reframepilates)Photo by Holly Spence (@reframepilates)Photo by Holly Spence (@reframepilates)
Holly Spence retweeted
Well+Good (@iamwellandgood) profile picture
Well+Good@iamwellandgood4 Apr 2017
The goal of meditation isn’t to totally clear your mind of all thoughts, and other major misconceptions: bit.ly/2ott2ga
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🙌🏼: please remember to stretch and move around the room
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Remember, #mindfulness isn't about stopping thoughts. It's about observing them with kindness and acceptance.
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Holly Spence retweeted
lululemon (@lululemon) profile picture
lululemon
@lululemon21 Feb 2017
Moby has just released four hours worth of free music designed for yoga and meditation and it's beautiful: moby.com/la1/.
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I need to do a screentime detox SO BADLY. Anyone else feel the same way? This article really drove it home for me: mobile.nytimes.com/2017/01/0…
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Calming your over-worked mind can be done in less time than it takes to steep a cup of green tea. Proof: bit.ly/2jNh8v8
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Need to strengthen your pelvic floor? Use #Pilates marieclaire.co.uk/life/healt…
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How to breathe correctly in yoga, pilates, weight lifting and more, according to expert instructors: bit.ly/2deC2xB
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Holly Spence retweeted
Jeannie Di Bon (@jdibon) profile picture
Jeannie Di Bon@jdibon27 Sep 2016
Quote from research: "if we don't feel rested, our wellbeing suffers". The importance of #rest for body and mind.... fb.me/2G0UccAI4
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Here is why you should exercise if you're pregnant - #Pilates is the answer! goo.gl/O0Vh33
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Holly Spence retweeted
The Guardian (@guardian) profile picture
The Guardian
@guardian8 Apr 2016
Jennifer Lawrence calls for Hollywood to embrace 'new normal' body type trib.al/w3x7xBG
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Replying to @reframepilates
@reframepilates join us at the Flo at 9:15 for our first Pilates class in the Lupino Room #community #se24 – at Lambeth, London
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Holly Spence retweeted
Headspace (@Headspace) profile picture
Headspace
@Headspace12 Oct 2015
Meditation only becomes complicated when we think too much about it. There is nothing to think about. It is gentle awareness, nothing more.
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Trying on a new mantra for the week: Happiness equals reality minus expectations. -- @marybethlarue
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7 Ways To Be Good To Yourself, Even When You're Stressed & Overworked by @akoyapower mbg.is/1mIDUjC
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Smile it's Friday... Even bigger smile because it's a long weekend! Yay😃👍 xxx
Image from Lorna Jane UK (@LornaJaneUK)
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It's a new month, so why not follow these 10 rules to be your happiest self for May and make it your best month yet stylist.co.uk/life/10-things…
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Holly Spence retweeted
Tune Out (@tuneoutpilates) profile picture
Tune Out@tuneoutpilates9 Apr 2014
A thought for a Wednesday morning.
Image from Tune Out (@tuneoutpilates)
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Roll up, roll up. We've baked and now we're selling...all in aid of @sportrelief so get yourself down to @bodycontrol
Image from Katherine Pentecost (@kathpent)
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Even after at night on the tiles, Diane Kruger still manages to get to her Pilates class. fb.me/6Ei93sK79
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