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STOKED! Unsupported Welsh 3 peaks done in 9hrs and 26 mins.. my good bud .@ultrarunneruk still holds the record at 9hrs 6.. legend .@Welsh3peaks
Red Squirrel Run Co retweeted
Best thing on social media I’ve ever seen.
Red Squirrel Run Co retweeted
Saw this @redsquirrelrun and thought of you! 😊 – at Cardiff, Wales
Red Squirrel Run Co retweeted
Video on training to race 100km. The first training vlog...
youtu.be/_sBMJkGOOdo
Share and RT!
@FemaleBloggerRT #running #runchat #ukrunchat
Red Squirrel Run Co retweeted
Replying to @redsquirrelrun
@redsquirrelrun
Running goal 1 of 2019 ✅ Been on the hunt for a sub 8 min mile and only smashed in a 7.36 at Oxford @parkrunUK this morning! I think my funky new leggings helped. #WhatPole #NorthamptonLeggingsOnTour #247Running #UKRunChat #runr
Next up sub 7.30!! 🤪
Red Squirrel Run Co retweeted
Replying to @redsquirrelrun @mileswithshell @AntRuns @ProvizSports @the_real_reesey @zwalfy @runningmammacat @UKRunChat @dads_running
I need to add one... Sub 3:30 mara! After Sundays run it is entirely possible. I havent even broke 4 hours yet 😬
Red Squirrel Run Co retweeted
Replying to @Hilly3012 @redsquirrelrun @UKRunChat @mileswithshell @AntRuns @ProvizSports @the_real_reesey @zwalfy @runningmammacat @simongilbert1 @dads_running
Sub 50 10k 👊🏻👊🏻😬
Red Squirrel Run Co retweeted
Replying to @redsquirrelrun @mileswithshell @AntRuns @ProvizSports @the_real_reesey @zwalfy @runningmammacat @simongilbert1 @UKRunChat @dads_running
I want to run 12 Ultra Marathons in 2019.
Red Squirrel Run Co retweeted
Looking to PR my 50M time this fall at Tunnel Hill #IRun4Aiden
So, here is my main goal for 2019. Who else wants to share theirs? Let’s get them out there and smash them!! @mileswithshell @Yiannis_83
What about my buddies from across the pond? @MelindaHoward4 @run_baldbeard @socialshark @VRocha8 @run
Red Squirrel Run Co retweeted
Replying to @redsquirrelrun @mileswithshell @AntRuns @ProvizSports @the_real_reesey @zwalfy @runningmammacat @simongilbert1 @UKRunChat @dads_running
I recently made a life goal for 2019... give up alcohol totally,its the hardest goal I have set myself but its going to be the most rewarding.....
Red Squirrel Run Co retweeted
From small beginnings... Have a read of @redsquirrelrun's main goal for 2019, and see how many others are sharing theirs. Why not add to this inspirational roster of ambition yourself?! 👍🏻 #runningmotivation #stepup
So, here is my main goal for 2019. Who else wants to share theirs? Let’s get them out there and smash them!! @mileswithshell @Yiannis_83
Red Squirrel Run Co retweeted
Replying to @redsquirrelrun @wolfpack_runner @mileswithshell @antruns @ProvizSports @the_real_reesey @zwalfy @runningmammacat @simongilbert1 @UKRunChat @dads_running
Happiness
Red Squirrel Run Co retweeted
Replying to @redsquirrelrun @UKRunChat @mileswithshell @antruns @ProvizSports @the_real_reesey @zwalfy @runningmammacat @simongilbert1 @dads_running
No races entered, just want to work on speed & break my record 😊 #UKRunChat
Red Squirrel Run Co retweeted
Replying to @redsquirrelrun @Myboysmum @mileswithshell @antruns @ProvizSports @the_real_reesey @zwalfy @runningmammacat @simongilbert1 @UKRunChat @dads_running
My objective for 2019 is to regain the fitness I left along the road of recovering from mullering my right foot running a 100km from London to Cambridge the day after I turned 50. The physical bit was hard but the head bit was harder. Slipped below 16st by 9oz today. #icaniwill
Red Squirrel Run Co retweeted
Replying to @redsquirrelrun @UKRunChat @mileswithshell @AntRuns @ProvizSports @the_real_reesey @zwalfy @runningmammacat @simongilbert1 @dads_running
I have lots since starting running in January.
Red Squirrel Run Co retweeted
Number 1 shout out to @redsquirrelrun and all those courageous enough to share their adventure goals for 2019!! That means YOU @kylawhitefoot, @RunnersKnees, @SuperBlue623, @runningmommacat, @EssexRunner75, @simongilbert1, @AntRuns, @ilove2run76, @stuart73g, and @RowellSwales! 😊






























