SA Track, Cross Country &Road running athlete. Full time teacher as well.
Westdene, JHB
Joined November 2010
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Nolene Conrad retweeted
Pretoria-based sprinter Akani Simbine dashed into the history books when he became the fastest South African... fb.me/31CnOW5FP
To all runners, looking for some inspiration, I recommend you watch this great movie #Mcfarland,USA #goosebumps
Lol“@MalcolmTooXtra: Sensitive Twitter just always be complaining. They don't even do research first. http://t.co/llxHZ1Dusg”
Not even this crazy cold jhb weather can stop us tracksessiondone #teamwork #determination #discipline #8degrees @ReneKalmer @Chris10Kalmer
School holidays have begun, I get to be a full time athlete for 3 weeks! Now i start my Kenyan lifestyle train,eat,sleep,train,eat,sleep
Nolene Conrad retweeted
Follow @TeamVitalitySA to train with for the @CTMarathon! They offer great health and fitness advice for all runners! – at Stellenbosch, South Africa
Had a great training run with my new tomtom watch! Thanks to @TomTom and my club Boxer for making it happen
Nolene Conrad retweeted
Nominations can be made via the gsport website (gsport.co.za/nominations) or via gsport’s social media channels
Nolene Conrad retweeted
I love the gsport Awards because the public nominate their heroes of women's sport. gsport.co.za #Icons #RoleModels #gsport10
Good! “@SABreakingNews: Suspect arrested for raping jogger on the side of the road ow.ly/OuuLJ”
Nolene Conrad retweeted
Great run by @nolacon @SPARGrandPrix today ! Gutsy run and great example for youngsters! #Boxer club
Welldone S“@athleticsafrica: Men's 5000m results. Longosiwa 13:07.26, Koech 13:11.22, Mokoka 13:20.22 http://t.co/aAZaaBPDE3 (via @RunKenya)
Nolene Conrad retweeted
Some great memories of the #SPARRaceDBN a truly memorable and well organised race!
Nolene Conrad retweeted
A birds eye view of the leading pack at the 2km mark of the #SPARRaceDBN #Durban
Nolene Conrad retweeted
nolacon teaching Lebogang 'how to play Twitter.' #lifelessons #paparazzi instagram.com/p/3oMmnssuHv/
Grateful for a great run today !Thanks to my support team @adidasZA @32Gi @Endurocad @elanameyer #optieyewear @ArtOfRunning #spar #bestteam
Thanx “@adidasZA: Best of luck to @ReneKalmer, @tanithmaxwell and @nolacon for the @SPARLadiesRace today. #boost http://t.co/Wqgnz68Mo1”
