140 g of protein doesn’t have to mean five chicken breasts. 🍳🐟🥩 Spread it across the day with whole foods and a 32Gi protein shake when convenience matters. Same target. More variety. #32Gi #Protein #Recovery

As Comrades runners lined up, @KabeloMusic took on a different ultra: 600km from Midrand to Durban for the inaugural HiPace Cycle Challenge. Two years after a motorcycle crash and four surgeries, he rebuilt through cycling. Fuelled by 32Gi. ⚡ #32gi

🇧🇼 Botswana’s #1 at Comrades — 3 years running. 2026: 07:11:08 (Silver) 2025: 07:04:22 (Silver) 2024: 07:40:46 (Bill Rowan) Emmanuel Phitlho: “The right fuelling kept my energy steady and let me stay strong to the finish.” Next stop: Comrades 2027, the 100th edition.

Weekend training lined up? Fuel the work with 32Gi and support your defences with Immunize, powered by Yeast Beta Glucan to help boost immune response. Outtrain the winter season. #FridayFuelling #32Gi #Immunize #YeastBetaGlucan #EnduranceNutrition

Comrades always has surprises. Your fuelling strategy shouldn’t be one of them. Join Mark Wolff LIVE for race-day fuelling tips to unlock your best Comrades yet. 📅 2 June 2026 | 18:30 CAT Reserve your spot: calendly.com/32gi-education-…

If your fuelling plan feels complicated now, race day won’t simplify it. ⚡️ Gels, chews, bars and drink mixes all have a place but more products don’t always mean a better plan. Know your carb target. Choose what works. Practise it. Less guesswork. More purpose.

Winning habit. 🏆 Alec Beckley made it 4 Mbombela Open titles from 4 visits, beating Giulio Perego 7–5, 6–1 without dropping a set. Proudly fuelled by 32Gi. #32Gi #AlecBeckley #MbombelaOpen #FueledBy32Gi

From @CTMarathon to @ComradesRace, race-day fuelling should never be left to chance. Test now. Practise your carb intake. Train your gut. Find out whether liquid, solid, or a combo works best for you. Christelle quizzes Mark on how to fuel smarter. #32Gi #RaceNutrition

Not every race is about a fast start; some need perfect timing. Luan Munnik showcased this in the men's 1500m final, executing his strategy flawlessly for gold! 🥇 African Champion 🌍 Wildcard for the 2027 World Championships Steady. Patient. Unyielding.

She didn’t just cross a finish line  she rebuilt herself to get there. 🏅 This weekend, Tracey Lee Lusty lines up for IRONMAN. From bariatric surgery  “a final act of hope” to: 1 IRONMAN & 5 IRONMAN 70.3 “Growth isn’t about perfection, but slow progress.” #IMAfricanChamps #32Gi

Level up your hydration. Two options, two clear jobs. Hydrate (337mg sodium): Everyday hydration hero — work, recovery, light training, family-friendly. Hydrate 1000 (1000mg sodium + carbs): Big-day weapon — high sweat, high heat, high output. Simple. Smart. Effective.

We're coming back to where it all began. 32Gi Sports Nutrition is proud to be the Official Nutritional Supplier of the @ComradesRace for 2026-2028! We're not just sponsoring a race; we're recommitting to our community. This is our home.

From local roads to the world’s biggest stage, Brandon Downes is rewriting what South African cycling can do 🇿🇦. It’s not just talent. It’s grit. It’s strategy. And it’s the fuel that carries him past every limit. #FuelledForGlory #32Gi

Three’s a crowd… unless one’s free. Fuel up this weekend @Dischem_LiveFit

“32Gi was a key part of my race prep and performance — from Hydrate to Recovery, it carried me to the podium.” 🏅 Lucy Young | Amashova Classic 2025 | 3rd Place #MedalMonday #FuelledBy32Gi #HealthFirstPerformanceFollows

Courage isn't about the absence of fear. It's about moving anyway - and helping others move too. This Mandela Day, remember why you started. #MandelaDay #PurposelnEveryStep

Born on the road - Not in the boardroom! Our origins story goes way back! 🥇Comrades 2010: 5 gold medals. 🤞One promise: If it can fuel the best, it can fuel you. #32Gi #EnduranceNutrition #FuelYourPotential

You deserve better. Better fuel. Better recovery. Better you. We kept it clean. Simple. Powerful. 32Gi Plant-Based Protein: 💪 Repairs muscle 💪 Reduces fatigue 💪 Fuels your next session, naturally No junk. No gimmicks. Just results. #TransformationTuesday #32GiProtein

MEDAL MONDAY 🏆🇿🇦 Noel Smous & Donovan van Gelder claimed gold at the SA Duathlon Champs - proof that grit + fuel = greatness. Your turn. What will you conquer this week? #MedalMonday #FuelledBy32Gi

💥Meet Janno Nel – recently returned from the Hyrox World Championships in Chicago. At World Champs he finished 17th out of 122 in the 16-24 Age Group, finishing just outside the top 100 overall. “I use almost everything from 32Gi on a regular basis, including in Chicago.”