Olympian Marathon(2012), IAAF 42.2km(2007/9/11/13/15) CommGames2006, All Africa2007,IAU 50Km2019. OMTOM56K, 2015🥉2016🥈2017🥉2018(4th). Comrades2018 Gold(4th)
Cape Town, South Africa
Joined April 2009
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Congratulations Glenrose 🇿🇦 setting a new PB of 69.26 for 14th position at the world half marathon champs in Poland! You were amazing to watch 🤩🤩 @BoxerStores #WorldHalfMarathon #proudlysouthafrican
All set for the @CTMarathon tomorrow. Amazing organisation and special thanks to all those involved in making this happen for us athletes! @elanameyer @BoxerStores @RhynSwanepoel @BSimae #CantWait #marathonloops
Interview with @SPORTATSABC for the upcoming @CTMarathon Two weeks to go 🤩🤩🤩 @BoxerStores @PeptoSport #superexcited
Enjoyed my #FNBRunYourCity 10km on the Rondebosch Common. Started late so runners were sparse by the time I got out there! Well done to everyone who took part! That was my first virtual race 😊 @FNBSA @BoxerStores @PeptoSport #HeritageDay #
All set for the #FNBRunYourCity tomorrow!! Best of luck to everyone taking part, but especially my @BoxerStores team mates! #teamofchampions @FNBsa @DHLAfrica @CocaCola_ZA 💪💪🙌🙌
Had to post this post long run shot.... Simply stunning out there today! 😍😍😍🌼🌼🌼
@NewBalance_SA @BoxerStores #weekendvibes #longrun #Training #SundayMorning #Flowers
Excited to be part of the elite woman's field for this year's virtual @CTMarathon Its been a tough 18months with injuries but I am excited to be back doing what I love 🤩🤩🤩 @BoxerStores
Been dreaming of putting my feet up and looking out on this view again! #royalnatal #drakensberg #weekendvibes #FamilyFunTime
My dad had a different kind of patient this evening....#veterinary #crownedeagle #wildlife #birdsofprey
Thank you @Hussargrill! Always top class meals! And excellent #COVID19SA protocols in place! Brings some normality back to my Saturday night 😊 #mouillepoint #dinner #yum 😋
When the rain is flying horizontally at the windows, it's biting cold & you tell him it's time to head out for morning ablutions! #capeWeather #CapeStorm #morningmotivation #dogsoftwitter #dogsofinstagram #dogs
Such sad news! Body found on Table Mountain believed to be missing trail runner! All unfolded before me while I was on Tafelberg Rd. RIP ❤️❤️
And just like that, the weekend is over.... #SundayTwitter #sunsetphotography #wildearth #outdoors #GoodVibes
As a born durbanite, I don't think I will ever toughen up this side of the country! Long run in my lovely @NewBalance_SA #1080v10 #missdurbanwinters #longrun #sundayvibes #winter
Celebrating International Olympic Day! Close to my heart memories made on the streets of London.... Goosebumps 😊❤️❤️ #InternationalOlympicDay @BoxerStores @NewBalance_SA
So looking forward to this!!🤩
Team Cheruiyot vs Team Ingebrigtsen: What you need to know ahead of ‘Impossible Games’ - Capital Sports capitalfm.co.ke/sports/2020/…