Allen was a childhood friend that gave his life in service for our community and consequently gave up the opportunity to be a part of his children’s childhood. Let’s honor a local hero! change.org/p/south-carolina-…

Planning to be in Columbia this Sunday morning. Any running workouts around downtown? @F3Nation

There are approximately 2 things worth being on Twitter for: 1. @jeannepetrizzo 2. @FreelanceWars

Correction: Air Bud (autocorrect strikes again)

1 for a soggy 5-miler out/back on Main St. #Beverly while all the bourbon boys are recovering. @F3SwampRabbit

4 dried off the track with 10s, 8s, 6s, & 4s at ROF courtesy of @SpencerBElliott w/ @chrisdcloud & @HenryCMcGee @F3SwampRabbit

4 for some good ol' fashioned #Lucy this AM. @F3SwampRabbit @F3Holla @PaulRobert21 @chrisdcloud

On a scale of 1 to HC, just how interested are you in joining our P200 team @chrisdcloud ? Send me you contact and I'll pass along the form.

3.5 for a 4-8-12-16-12-8-4 pyramid at #ROF this AM! (.5 to @HenryCMcGee for solo 400s) @F3SwampRabbit @SpencerBElliott @chrisdcloud

@darrin_sorenson meant to add you to the above ^^^ Any chance you're interested?

This may be becoming a problem... approaching @IandLoveandShoe levels of enthusiasm!

Get $15 off when you shop at Ugmonk with my link! refer.ugmonk.com/x/UvDbg5

Out. IR

So I fell off on mileage and haven't run for a week but it just goes to show the value of climbing high & climbing fast.

This is why I don't Duece, Cruce, or bootcamp but twice/yr. #BadForm