@F3Holla

Proud member of @F3SwampRabbit, husband, father of 4. This is my F3 account. Other tweets @rundle. Holla!

 Greenville, SC
Joined May 2015
  • Tweets282
  • Following74
  • Followers121
33Media
Great workout @F3Jacksonville!
Chris Gambino
@chrisgambino25 Jun 2019
12 strong for breakfast in the Badlands. On the menu: 4+ miles of bridge suicides and strides. Overcoming obstacles. Shoutout to downrange PAX @F3Holla who brought his appetite! @F3Jacksonville @F3SwampRabbit @F3Nation #DRP #ISI #ShovelFlag
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2 for a lovely Lucy. @F3SwampRabbit @chrisdcloud
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His count only goes to 1. #oneanddunphy xitter.cf/paulrobert21/status/81…
Paul Rundle@PaulRobert2119 Dec 2016
Phil Dunphy is holding a cadence workshop tomorrow @mainthang. It happens to also be his 3rd VQ. You won't want to miss it @F3SwampRabbit
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The second annual #Deuceable with #drifterchamp #dunphy
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'Twas the night before #DEUCEABLE
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Welcome @Qsipe! AKA Woodruff xitter.cf/billbransky1/status/80…
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3 for #lucy @F3SwampRabbit @Houdini_f3 @davegerdt
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5 for #lucy with a double down from @plaube5. @F3SwampRabbit
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2 for #lucy including the return of FRANKENRIDER. @F3SwampRabbit
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3 for #lucy. @F3SwampRabbit
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Kevin Couch wants YOU for his 4 man team next year.
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HOOTIE maintained GOOD FORM throughout.
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Here's Blades hallucinating in his final leg. Right after he "saw" Bigfoot.
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Six man Blue Ridge Relay in the books. Shoutout to @kevincouch for captaining and @kosblake for driving! #SRSIX #blueridgerelay #4man2017?
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Replying to @kevincouch @F3SwampRabbit @F3Hootie
this got a hearty chuckle from 00. He laughs at everything now though.
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#SRSIX getting it done! @F3SwampRabbit #F3BRR
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#SRSIX team name is "SIX-ty Percent of the time it works, every time." @F3SwampRabbit #F3BRR
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Dan Rundle retweeted
BD@Cobra_F38 Sep 2016
BRR dudes: Training is over. Time to make the donuts. Be safe. Have fun. And.. #LeaveItAllOnTheMountain @F3WinstonSalem
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Six man #BRR team is underway. #SRSIX @F3SwampRabbit
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