Physiotherapist with a PhD in Exercise Science (UCT), works at Beyond Performance in Tokai, Cape Town.
Cape Town
Joined July 2009
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Julia Fisher retweeted
Playlist of all 12 daily highlights videos from Freedom Challenge 2018. Enjoy! Please like, share and comment to share the FC love! Squirt Cycling Products SPOT Africa
youtube.com/playlist?list=PL… youtube.com/playlist?list=PL…
Julia Fisher retweeted
Be prepared for any weather! Thing are always changing on the Freedom Trail. Jakkalsfontein SS
Julia Fisher retweeted
Ho ho. If this doesn't want you to enter in 2019 then nothing will. I've done 2 full RASA and 8 other shorter rides on the route. And I've not had enough. It just keeps changing and challenging. LEON KRUGER
Julia Fisher retweeted
Quick edit from this year's @freedom_trail Race To Rhodes with Luke Marray. Life is better with adventure! youtube.com/watch?v=ZdGfecS1…
Julia Fisher retweeted
Through all this let us not forget that Mugabe had consistently been listed as one of the richest leaders in the world. His portfolio of estates and offshore accounts need to be returned to the state and injected into the economy. This shd also apply to his ministers too!
Julia Fisher retweeted
Absolutely, stretching has no place in tendon rehabilitation xitter.cf/scotmorrsn/status/8947…
Julia Fisher retweeted
Dear colleagues, especially the orthopaedic surgeons: please stop injecting tendons with corticosteroids. You are doing harm!
Julia Fisher retweeted
#tbt to the most fun just cruising through #powder with my lovely wife @jigst in #meribel… instagram.com/p/BJiCM7sA4rL/
Julia Fisher retweeted
Gil Hedley: Fascia and stretching: The Fuzz Speech. Melt your fuzz with movement youtube.com/watch?v=_FtSP-tk…
Julia Fisher retweeted
Proper hunter gatherers.
Connected with nature.
Big toe connected to hip.
Gait is all about extension.
#Feral
Julia Fisher retweeted
what people must do is change from "walking in front" pattern (which is endemic and injurious) to "walk behind" pattern
Julia Fisher retweeted
Infographic on health benefits on walking.
The number one reason tho is to reset nervous system..
#Keepwalking
Julia Fisher retweeted
Great article @TreadMTBmag about Freedom Challenge which, in my opinion, is definitely South Africa's Greatest Race! treadmtb.co.za/is-this-south…
Thanks for the support and very kind words with your introduction @Scienceofsport xitter.cf/scienceofsport/status/…
You are so inspirational @kamarshall14 Your kind, humble, bubbly, nature was revealed today hugs&giggles to the end xitter.cf/ultratrailct/status/65…
Julia Fisher retweeted
@kamarshall14 lying 1st elite ladies and 8th overall @UltratrailCT - watch out guys, this chick is playing catch-up in the mens race too – at Stellenbosch, South Africa