A multidisciplinary sports injury centre. We offer physio, biokinetics, pilates, lyno and sports massage. Improving your life through movement
Tokai, Cape Town
Joined June 2016
- Tweets132
- Following238
- Followers38
- Likes208
Just finished Range by @DavidEpstein and it's one of the best books I have read. It feels like the kind of book that leaves you with more questions than answers (incredibly thought provoking!), and then when you inevitably read the book again, you get those answers.
Beyond Performance is a multidisciplinary sports injury centre based in Westlake, Cape Town.
We specialize in sport and lifestyle specific performance training, pre-habilitaion & rehabilitation for athletes of all levels.
Visit beyondperformance.co.za to make your booking!
Rad. Rad. Rad!!! Nothing like looking over some new wheels for the summer! @iRunFar does a super job. What are your favourites?
We've just updated our Best Trail Running Shoes buyer's guide! If you're in the market for a new pair of shoes, here's your one-stop-shop with all our favorites.
bit.ly/3wc2IqU
Red. Yellow. Green. Phew. What is a 'Pain and Activity Traffic Light' and why do you need one?
As always, if you're unsure how to apply the Pain and Activity Traffic Light to your recovery process, chat to our practitioners at your next session and we'll help get you active ASAP
Need Goal or Race Focused Coaching?
Get in touch with us!
beyondperformance.co.za
#coaching #running #race #goals
Week 1 of our Strength Course. Feel the burn!
#isometricholds #strength #glutework #beyondperformance
New Performance strength courses!
Follow our FB or Instagram pages for more info!
#beyondperformance #strength #strengthtraining #rehab #running #mtb
Train like Kipchoge?
Keep your sessions focused.
👇🏻
instagram.com/p/Bw6-XpLJjw_/…
#marathon #eliudkipchoge #training
Ready for a fast paced and action filled @LondonMarathon ?
#LondonMarathon #running #kipchoge #elite #marathon
Happy shoulders, happy life...
Check out these great exercises from @myo_flow
instagram.com/p/Bwke_LihAtg/…
Do you know the facts about your preferred recovery technique?
📸: @ScienceforSport
#recovery #performance #foamrolling #compressiongarments #sport #science
Want to run like Sir Mo Farah? 👇🏻
sweatelite.co/mo-farah-base-…
#running #training #planning #performance
Let the good training days roll! 👇🏻💡
#training #recovery #myofascialrelease #running #mtb #golf #wisdomwednesday
Looking back a week to the awesome race that was the @CapeEpic 👇🏻
#capeepic2019 #mtb #trails #uci #crosscountry #performance #recovery #massage #rest #inspired
