Iowa state, USA
Joined December 2015
- Tweets40
- Following306
- Followers182
- Likes895
Festus Lagat retweeted
My new #running blog includes items on @flagat011 (pictured), @KarissaSchweiz4, @IowaXC_TF's @LukeKnepp and Jalyssa Blazek, @Natnaelkifle19, @UNDtrackfieldXC's Shewaye Johnson, @WilliamLohr11: tinyurl.com/38m2hc5v
Festus Lagat retweeted
Struggling to make sense of the Paris 1500m (which was not even a DL race).
-31-year-old Frenchman runs 3:27
-18-year-old Kenyan runs 3:27
-Mills faster than every Brit ever except Kerr
-Festus Lagat, former 800m specialist at Iowa State, runs 3:29.03
Craziness.
Festus Lagat retweeted
1:44.55!!
Congrats to the #PennRelays 800m champion for setting a new Franklin Field 800m Record today at the Penn Relays Summer Showcase presented by @toyota!
The mark gives him the coveted @Olympics standard for this summer in Paris!
Festus Lagat retweeted
Wow! Unbelievable Guts and Grit by @eedwinkurgat so proud of our Cyclone Pro! Missed the Olympic team by .60 ❤️ #Run4ISU
Festus Lagat retweeted
Tuesday: Endurance Work
@JonahKoech10 and @flagat011:
3x1500 @ 4:37 avg
Rest: 60 sec
+
4x600 @ 1:41 avg
Rest: 60-75 sec
+
4x100h@ mile effort w/ jog down rest
Festus Lagat retweeted
Race Day: UVA Grand Prix
@flagat011: 3:40.45 for his first race of the outdoor season
Festus Lagat retweeted
Friday: Track Work
@flagat011
800@1:54.6
Rest: 6 mins
+
[email protected] avg
Rest: 90 sec
+
2x200@ 27.0
Rest: 2 mins
Festus Lagat retweeted
Tuesday: Endurance Work
@flagat011 :
8x1k w/ 60 sec rest: 3:05, 2:58, 2:56, 2:56, 2:53, 2:56, 2:55, 2:49
5x100 hill w/ jog down rest: 14, 14, 13, 13, 13
Festus Lagat retweeted
Saturday: Race Day @ArmoryNYC
@flagat011 wins the 800m in 1:47.09
@MrWin_it_all finishes 3rd in a indoor personal best of 1:47.63
Festus Lagat retweeted
Monday: Base Work
Shorter than usual steady run for @flagat011 in preparation for a 600m race on Friday
Festus Lagat retweeted
Monday: Base Work
@flagat011: 8 miles steady effort + Strides
HR data from @garmin is a good indicator that the overall pace was controlled enough to able be to recover by tomorrow’s session
#garmin #garminrunning
Festus Lagat retweeted
Congrats Festus Lagat:
🏃🏾♂️Ran a sub-4 minute mile at @SirWalterMiler (3:54.02)
🏃🏾♂️Ranked 3rd fastest Kenyan and 15th fastest in the world
🏃🏾♂️A great ending to an outstanding year
🏃🏾♂️It was an honor to host you for your final race of the season
@flagat011
@UnderArmour
@CoachLAFHS
Festus Lagat retweeted
My latest #running blog is out and includes items on @flagat011 (pictured), @YEAAAHHger, @malpal230. @AdamFogg99, @JayWelp, @FroeschleDan, @reece_smith25, @CycloneTrackXC assistant Matt Lange: tinyurl.com/5c3ar8kf
Festus Lagat retweeted
Today was the reunion once again for the former @CycloneTrackXC athletes.
Trials in less than two weeks!
