@fithiiting50

Being female and fit in your 50’s is achievable. Confidence to step out of your comfort zone and invest in self health and self worth .

 Croydon, London
Joined January 2018
  • Tweets4.3K
  • Following759
  • Followers689
1.4KMedia
Creating Communities through #groupexercise with Stacey Seward Vandiver from @soulbodyGX #RetentionConvention2020
#croydon
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All industries #covid19 @MartinSLewis
Dr Paul Bedford@guru_paul26 Mar 2020
Reputation management is key to any business. Make sure that what you do now isn’t something you will be ashamed of in the future. #lunchtimelessons
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Reputation management is key to any business. Make sure that what you do now isn’t something you will be ashamed of in the future. #lunchtimelessons
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What your walking speed reveals about your health bit.ly/35ypjAf

Faster Walkers May Stay Healthier and Live Longer

A new study links slower gait to faster decline in mental and physical health.

psychologytoday.com
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"Depression... doesn't care how many zeros you've got in your bank." Former Olympic sprinter @Iwanrunner talks #mentalhealth on #BBCBreakfast as Prince Harry opens up about his experiences.
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I'm aiming for a new PB in bag packing in 2020 at #Aldi
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Great sunrise walk this am .
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Never undermine symptoms of the menopause. We see so many women who are suicidal as a result of the effects low hormone levels in their brains. Depression can be a symptom of the menopause which improves with HRT and not antidepressants @janegarvey1 @BBCWomansHour @emma1hartley
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On a serious note it’s been amazing watching Ovie on TV. Majority of black men I know are like Ovie but are never represented like that on telly. He’s shown the UK that black men can be loveable gentle giants and not just violent and angry. #LoveIsland
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Oh how far we’ve come :
Alice@Aliceliveing_26 Jul 2019
Man: are you using that? Me: yes. But you can jump in! Man: it’s ok... I’m going to be using a lot more weight than that. Me: ok sure. Man: *laughing* this is why women shouldn’t lift weights. Me: 🤯 *as heard in a London gym, July 2019*
This deserves a watch and 👏 👏👏👏
Magna Vitae@MagnaVitae9 Jul 2019
We are proud to share this with the world now. 'Still Me' our Dementia Support Project. Full video link here... ow.ly/L5HS50uWkkx @LPFTResearch @EastLindseyDC @_ukactive @ted_EastLindsey @Comm_Links @DementiaVoices @alzheimerssoc @LincolnshireCC @NHSEngland
fithiiting50 retweeted
Jane Dowling@MenoandMe24 Jun 2019
#menopause #OSTEOPOROSIS ❤👌🤸‍♀️👏🙏🙌 #womenshealth – at Wandsworth, London
Health & Her Menopause@Healthandher_24 Jun 2019
During the #menopause finding that motivation to exercise can be tough, however to beat those #menopausesymptoms and to help prevent #osteoporosis keeping active is more important thank you think... We have LOTS of tips and exercise videos on our website from @MenoandMe . #tips
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wp.me/p5KLpo-1va
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This is pure evil and disgusts me to my core. I hope the gang are caught and they get the largest punishment possible. Gross and hideous. Gay couple beaten up for refusing to kiss for men's entertainment metro.co.uk/2019/06/07/gay-c…

Gay couple beaten up for refusing to kiss for men's entertainment

'It's not something isolated, it's common. We were seen as entertainment, that's what makes me so angry.'

metro.co.uk
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Just dropped! #june issue of #gymownermonthly featuring @ptacademy @wattbike @EMDForLife @SimplyBookMe @fibodo and much more...#download your #free issue here: gymownermonthly.co.uk/wp-con…
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Oh, Harry. You are a hero. 😢 #DDay #DDay75thAnniversary #DDay75
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Follow Guy. His feed is sooo lovely 😊
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