We're the national governing body for group exercise. We support the careers of instructors and work with organisations to increase group exercise participation
UK
Joined May 2012
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Who doesn't love the word plethora? That's just what we've got on our website - a plethora of relevant resources tailored especially for #groupexercise instructors #marketing tips, open bursary #training discount, #impostersyndrome support, and much more!
emduk.org/stay-in-the-know/l…
Would you like to be able to open new doors in your #fitness instructor career?
You could take advantage of our Open Bursaries which will give you £75 discount on CPDs and training courses offered by our Premium Members - emduk.org/open-bursary-open-…
#Groupexercise
#dancefitness
Great advice from one of our member orgs/training partners - thanks @PopdanceWorld
We all love a good party and want our kids to have the best time!
So what should we look for when planning the big day?
Check out our essential 10 here popdance.co.uk/10-things-to-…
popdance.co.uk/parties/ to see how we can help!
#danceparty #kidsdanceparty #birthdayparty
Imposter Syndrome! What is it? Are you or anyone you know suffering from it? Our latest blog has some guidance on how to cope and ways you may be able to support others
emduk.org/impostor-syndrome-…
#groupexercise
#instructors
#fitnessindustrey
#mentalhealthsupport
Sad that it's come to and end, but what an amazing project. Proud that we could support you with this.
#TogetherFund
@TNLComFund
📢 This Wednesday marks the final session of our weekly fitness programme, free to access for females in @TowerHamletsNow at @PoplarHARCA Bow Community Hub. Thank you @Sport_England and @EMDForLife for supporting us on this project.
🔗 bit.ly/3ELZq3S
ALT Image of flyer for our fitness programme for females in Tower Hamlets.
Many congratulations from us here at EMD UK.
#Groupexercise instructors! Who's celebrating #SocialPrescribingDay today?
We don't need to guess how our #groupexercise instructors & member orgs are celebrating #SocialPrescribingDay! So many of them provide classes which really bring communities together, inc @fl_exercise_uk @kfamoves @MedauMovement @moveitorloseit1 @Dancing4Health and many more!
Good morning everyone 🌅
Today we celebrate #socialprescribingday, we celebrate #linkworkers who work tirelessly to get to the root of what truly matters to individuals. We celebrate communities & health that starts at home 🏡. How are you celebrating today? @NASPTweets
Great advice from @carriefern. We urge you to try a new #groupexercise class, there are so many classes from our member orgs and gex instructors there's bound to be something for everyone regardless of fitness levels or ability
emduk.org/meet-our-members/
Lots of REDers tell us they’d like to try group exercise classes, but are a bit unsure about how they work.
So we spoke to instructor Carrie from @EMDForLife, about her top tips for trying a new class for the first time…
💪 @ThisGirlCanUK partnered with @EMDForLife to create This Girl Can Classes designed to give women the confidence to try new moves, understand different fitness class options, and make new friends - all in a totally non-judgemental, inclusive space.
Thanks @FABSJULIE and it was thanks to all the wonderful contributions from our #groupexercise instructors & member orgs which made it such a pleasure to pull together.
@moveitorloseit1
@ParaDanceUK
@JustMovement
@Dancing4Health
@SynergyDanceLtd
@FIT4TAP
@Movein2Welbng
Great article - thanks to @EMDForLife for busting the myths about seated exercise. For many people this means they can workout for a full hour & enjoy the group atmosphere without worrying about their balance or stamina. #copd #ms #Parkinsons #stroke @movingmedicine
So proud to be able to help support this project. We love the quote 'They don't have to fit in, this class IS their fit'
#TogetherFund
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Do have a look at our blog on #seatedexercise - as so many people wanted to share the joy and enthusiasm of chair based exercise and #Dance ! emduk.org/the-benefits-of-se… Also proud many of our #TogetherFund projects are aimed at ethnically diverse communities emduk.org/our-projects/
Another way to increase your daily steps is to find a #groupexercise class that suits you. Our instructors - of all ages - have classes to suit all abilities and fitness levels and they are so much fun! emduk.org/meet-our-members/
“Even a small increase in daily steps can make a big difference”
“Just 75 minutes [a week] appeared to substantially reduce the risks of early death, #cardiovascular #disease and certain #cancers” #research shows
Via @thetimes
#health #move #livelongerbetter #howtoagejoyfully
A very warm welcome from us. Great to have you as one of our partners.
#groupexercise
#fitnessindustry
Have you heard the news? We've officially partnered with @EMDForLife!
Learn about EMD UK and our partnership now: ow.ly/2Cf950N8oIC
#FitnessBusiness #GymOwner #GymOwners
Big shout out to all our #groupexercise instructors who works so hard to keep the nation moving with a huge variety of classes so there's something for everyone regardless of fitness level, or ability
New research has found consistent evidence that depression was linked to lower moderate to vigorous physical activity participation and lower physical function in midlife
@TheISEH
iseh.co.uk/news/latest-news/…
For any of our fitness groups that are based in the London area . . . deadline is tomorrow, though
Are you a community or group that wants to run activities during the Mayor’s Community Weekend, Friday 23 June-Sunday 25 June 2023?
You can apply for funding grants of up to £1,500. Find out more and apply now➡️ orlo.uk/dluWd
Deadline to apply 12noon, tomorrow 1 March
Were you one of the 184,557 walkers, runners or volunteers this weekend? 🤩
🌳 #loveparkrun
ALT Group of parkrunners standing together for a selfie
Starrrrt dancing!! 💃All 3 of our programmes in a FREE fun filled class!🥳Mon 27th Feb @ 11.30am - 12.30pm at @South_Mill_Arts, followed by refreshments.
💗Suitable for all ages and abilities
💜 No booking or entry fee - just turn up!
@EMDForLife @Sport_England @LottoGoodCauses