Father. Tattoo freak. Bearded goalie. Owner: @DexshowHp . History major / Socio/Anthro minor - Colgate '08 IG: @thedexshow @dexshowhighperformance
North Vancouver, BC
Joined May 2010
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That’s Beard Flow ©️
I also got it painted on one of my masks! @GregBalloch
What I really need to know is how the hell @dexshow kept his mask on properly with this beast on his face
Mark Dekanich retweeted
Too many think strength training is like cramming while studying for a test
That’s not what development is
This isn’t for a month before tryouts to “tune up.”
You don’t do this for a few weeks in preparation for a tryout
It’s a consistent, month in & month out process
Mark Dekanich retweeted
"We tell pitchers not to throw a curveball when they’re 12 or 13. We don’t have that conversation with our goalies because we want saves and wins.”
Why are goalie injuries out of control right now, and how can we fix the problem?
Story:
dailyfaceoff.com/the-nhls-go…
Ah man I miss pro hockey…
Talk about a committed group. Bus breaks down on way home from Portland, ME after a 3in3. Every hotel sold out, sleep on conference room floor, trip home takes 21 hours. Grinded out series win tonight running fumes. @ReadingRoyals @minorleaguemad @spittinchiclets @mattmurley19
Tybo the legend.
No doubt about it!
Keith Tyburski has been named the @PatriotLeague Coach of the Year following a historic 2021-22 season.
#GoGate | #PatriotGolf
Watching my alma mater, Colgate U, playing in March Madness at the arena that I played in for 3 years after graduation in Milwaukee. @colgateuniv @mkeadmirals
Go ‘gate!!
👀👀👀👀👀
Thanks for spreading the good word @JohnMcGrawPBP . The #Ultimate08ers showing up again and again (winning TSMGTs, raising cash, setting school records). Way to go to my old roomie @bcamps for organizing. The 08ers are having an online watch party tomorrow. Go ‘gate!
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Mark Dekanich retweeted
The notion that youth shouldn’t lift “heavy” weights is misguided. Heavy is relative. Heavy for me might be light for you. The “no heavy weights” crowd are usually the ones who make 12-year-olds do 50 push ups after a practice drill when 1 push up is “too heavy” to be done well
Mark Dekanich retweeted
I spent 37 years on this planet before I needed help with my mental health. An entire pro career - no problems. But by April of last year the anxiety had become too much. I called my doctor and he got me back on track. You're never too old or proud to talk.
#BellLetsTalk
