Sleep. Better. The Lifestyle & Culture of #Sleep. Learning about the science of sleep so we can create innovative products that help us #sleepbetter.
Joined November 2020
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In June we're testing our sleep habits tracker & we're keeping it simple. If you would like to join our #21DayChallenge & participate in testing it out so we can learn more about our sleep habits, please contact us. Team Crowcial appreciates you! #sleep #insomnia #mentalhealth
Join us and test our sleep habits tracker. Let's simplify this. If you would like to join our #21DayChallenge & participate in testing it out so we can learn more about our sleep habits, please contact us. Team Crowcial appreciates you! #sleep #insomnia #mentalhealth #sleepy
Crowcial retweeted
Sleep is interconnected with your mental health. Treating #insomnia may help with symptoms of mental health problems. #MentalHealthMonth bit.ly/3oy1O44
In June we're testing our sleep habits tracker & we're keeping it simple. If you would like to join our #21DayChallenge & participate in testing it out so we can learn more about our sleep habits, please contact us. Team Crowcial appreciates you! #sleep #insomnia #mentalhealth
Mon, Apr 12th at 7pm EST we're hosting a Focus Group on #Sleep. To find better solutions to #bettersleep, we need to hear from real people in their own sleep journeys. Please join us as we share & learn from each other. Please invite others to join! RSVP: bit.ly/sleepfocusgroup
Sleep better! Now with @Athleta's new line for sleep, with a special thanks to Dr. Grandner @michaelgrandner helping developing better (and super comfortable) #sleep wearables! #athleta #selfcare
The new sleep-friendly line from @Athleta that I helped work on was mentioned in @POPSUGAR -- "This Brand Just Launched a New Sleepwear Line That's Crazy-Soft" buff.ly/2LcvKU6
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Delicate balance/Trying to stay healthy, while/not sleeping enough #haiku #haikuchallenge #micropoetry #poetry #balance #health #sleep
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The Navy has a new plan to get sailors in the surface fleet more uninterrupted #sleep before they stand the watch. The new instructions are aimed at changing a cultural mindset in the fleet that treats work and watch as separate entities. ow.ly/XF1g50D0Vgc
Sleep is so valuable because this is where the process of active recovery happens. #sleep #sleepscience #wellness #mentalhealthmatters #insomnia
Researchers at the Medical Center - University of Freiburg demonstrate, for the first time directly, that active recovery processes take place in the #brain during #sleep that cannot be replaced by rest.
ow.ly/xVCU50D2HsV
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Crowcial retweeted
Sleep > Brain ?!
Researchers find that, despite lacking a #brain, Hydra exhibit characteristics at a molecular and #genetic level associated with #sleep in animals with central nervous systems. ow.ly/ZpXU50D3sbi
It's always the small steps that help us towards reachable milestones towards the bigger goal. Who else is going to join @RealAnxietyMan's challenge?! We're going to try to do our meditation before bed to help calm our mind. Day 1. #mentalhealth #sleep #selfcare
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Woke up this morning with "Walking on Sunshine" on our mind. So, that's just going to be the soundtrack of our day! #walkingonsunshine all day! Thank you, @KatrinasWeb @katwofficial! #move #wellness #selflove #mentalhealthmatters
Crowcial retweeted
Sleep Is Irreplaceable for the Recovery of the Brain
Resting is no substitute for deep sleep when it comes to keeping up with the intensive performance demands of daily life.
#sleep #neuroscience #science
neurosciencenews.com/sleep-b…
Crowcial retweeted
SLEEP?
What is it good for?
Absolutely EVERYTHING.
That's it. That's the tweet.
#teambettersleep > #TeamNoSleep
Dynamic stretches can serve as a perfect way to slowly awaken after a night of restful #sleep. This kind of stretching is done by moving thru a functional range of motions at a controlled speed to ease into waking up our #mind & body to prepare for the day ahead. #morningstretch
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