Customized, personal and online sleep programs developed by PhD's that combine CBT-I, #Mindfulness and #ACT to help you fall and stay asleep. #getbettersleep.
Your Bedroom
Joined April 2020
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Better Sleep retweeted
New paper by @chris24barnes and others explains the connections between sleep and social relationships buff.ly/3bS8MMo
#Coronasomnia is real
@michaelgrandner explains Covid's impact on sleep, why it matters and how to fix it.
#Sleep #insomnia #VirtualCBTI #GetBetterSleep @KristinaMFiore
medpagetoday.com/primarycare…
Olympian Michael Phelps Shares His Secret to a Good Night's Sleep buff.ly/3sPijdF
(It's really not a secret..anyone can do it...come learn how..hellobettersleep.com)
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Smartphone addiction ruins #sleep, study says, but you can fight back
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WE CAN HELP!
buff.ly/34OxcTn
#GetBetterSleep
#FightBack
“I Do Think That We Suffer More If We Resist The Flow Of The River.”- @duncantrussell
Also makes it alot harder to fall asleep.
#GetBetterSleep
"A BAD NIGHT'S SLEEP COMES WITH A HOST OF CONSEQUENCES,
This is especially true when stressful situations — like a year defined by a pandemic — hit."
#coronasomnia
#getbettersleep
buff.ly/3iYH8Q8 via @inversedotcom
hellobettersleep.com
8 ways to fall back #asleep after waking in the night
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These are great.
Imagine having your own sleep coach to guide you.
Even better.
#GetBetterSleep
hellobettersleep.com
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How sleep, a basic need, became a multibillion dollar industry buff.ly/3eeLCl9 via @Yahoo
Can you put a price on a better night sleep?
Actually you can.
Cause we did.
hellobettersleep.com
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Sleep study discovery could hold key to tackling #PTSD and other #anxiety disorders buff.ly/2OkMQkt
H/T @PMGallagher1
"a growing body of evidence that sleep can help to “decouple” emotions from difficult experiences."
#GetBetterSleep
New study sheds light on how boredom affects bedtime procrastination and sleep quality via @psypost buff.ly/3sQqK8e
"New research suggests that the inability to be mindfully attentive to the present plays a role in compromised sleep quality."
#Mindfulness #BetterSleep
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Send your overflow our way Dr. Galanti!
Sleep difficulties really do make #MentalHealth issues worse. CBT-I (for insomnia) can help, though
By a show of hands who would be interested in a live coaching program for parents who are looking to get their toddlers into bed and to help develop a consistent sleeping schedule?
#thestruggleisreal
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Better Sleep retweeted
The @NCAA @NCAA_SSI is promoting a mental health awareness campaign called #DontSleeponStigmas -- we should all get involved and promote mental health in athletes! buff.ly/3rSO8Rd
Want to improve your memory? Get a good night’s sleep!?
@harvardmed
buff.ly/31JfhLX
Important read from Dr. @abudson
Rest Up!!!
#getbettersleep
Social media has robbed 1 in 5 Canadians of sleep buff.ly/2PTodMf
Stop getting robbed #Canadiens
#GetBetterSleep
10 Nighttime Rituals That Have Helped Us Sleep Better Since the Onset of the Pandemic buff.ly/3vNtUvx
H/T @MarinaKhidekel
#TrustTheProcess
#GetBetterSleep
Sleep disturbances may contribute to weight gain in menopause buff.ly/2PqEh8o H/T @medical_xpress
(May? More like PROBABLY!)
Starting our sleep groups for women who are experiencing menopause in a few weeks. Sign up here!!!! buff.ly/34OxcTn
#getbettersleep
"Our customized programs are directed via video meetings by our live instructors and are tailored to your individual needs. No more monotonous recordings or risky medications necessary to get the best sleep of your life!"
buff.ly/34OxcTn
#getbettersleep
“Instructions for living a life.
Pay attention.
Be astonished.
Tell about it.”― Mary Oliver
AND GET BETTER SLEEP!
#MaryOliverMonday