@codethethrow

Director Of Performance: @theshedmn

 Minnetonka, MN
Joined August 2023
  • Tweets44
  • Following268
  • Followers119
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DM for training and programming inquiries.
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Prep Block RFE Split Squat: 3 x 8 / 8 @ RPE 7-8 GHD Hug & Twist: 3 x 10 / 10 @ RPE 7-8
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High Force + Multi Planar RFD 5 x 3 @ 75-80% 1RM + Skater To Single Leg Bound x 2 / 2
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Prep Block Copenhagen Dip: 2 × 8/8 B Stance Drop Catch RDL (contralateral) 2 × 6 / 6
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Lower Body RFD Workout For Rotational Athletes ⚡️ Frontal / Transverse Plane Emphasis on posterior chain force production and frontal plane RFD. Train the ability to produce force and redirect it laterally for rotational sport demands.
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Griffin Witta retweeted
Isaac Wenzel@isaac_wenzelFeb 22
Isaac Wenzel LHP – 5 Months Post Hip Labrum Surgery Looking for affiliate, Independent or tryout opportunities. FB Top: 93 | Pitches: 4S, Cut, SL, CH.
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the hour is at hand
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Charlie Kirk
@charliekirk1117 Aug 2025
It’s all about Jesus.
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Charlie Running, summer trainee from Luther College, recently joined the 90mph club in his bullpen. Here’s what we did.
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As Charlie moved more efficiently, his velocity jumped, but he also began executing better side to side in the zone and limiting glove side misses. His slider has tightened up and is now up to 81 mph.
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𝐓𝐄𝐀𝐌 𝐌𝐈𝐍𝐍𝐄𝐒𝐎𝐓𝐀 +𝟏 ✅ 𝘾𝙃𝘼𝙍𝙇𝙄𝙀 𝙅𝙊𝙃𝙉𝙎𝙊𝙉 ('26, OF/RHP, Chanhassen) is set to represent Minnesota at the 2025 Super Senior Games in KC. 👤: loom.ly/g-gkUDI | @Charlie2007J @PBDakotas | @prepbaseball
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Replying to @MrCoachMoon
Congrats dude!
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Seeking professional opportunities! Sooner Athletic Conference: 1st team all Conference 1st Team Gold Glove Email: [email protected] @Tyle_Hank4 @jcellison21 @AA_Baseball @IndyBallJobs @FLProBaseball @PBL1939 @Drew_Sannes_ @LincolnHochmuth @coachlarson33
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Griffin Witta retweeted
Thomas Nestico@TJStats25 Apr 2025
Ryan Lambert (NYM) has been utterly dominant since being drafted in the 8th round of the 2024 draft He currently has a 60.0 K% and -0.02 FIP across 7.0 IP and wields one of the nastiest fastballs in MiLB. It is a true cut-ride fastball with +20" iVB!
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Dane Pauly@DanePauly24 Mar 2025
PBR All-State event Fb: 85 Ch: 76.6-78.3 Cb: 69-72
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Live AB clips (In order of video) FB: 89-92 SL: 79-82 CH: 80-83 SPL: 79-83 Uncommitted SOPH @SCTCCBaseball Looking for fall 2025 opportunities @BUncommitted @FlatgroundApp @jucoroute
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New PR - hit 86.5 on my pulldown today Looking forward to the season
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Griffin Witta retweeted
Kai Gardner@KaiGardner0324 Jan 2025
Full intent bullpen today. Fb 80-82 T 82.8 Ch 73-75, Sl 70-72. @shakopeelegion @ShakoHSBaseball @TheShedMN @LincolnHochmuth @BPeterson_12 @codethethrow
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Griffin Witta retweeted
Dane Pauly@DanePauly4 Jan 2025
93.1 pulldown @TheShedMN
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Griffin Witta retweeted
Sam Keuseman@KeusemanSam21 Dec 2024
90! @TheShedMN @codethethrow @LincolnHochmuth @BPeterson_12 @BettsSeth2 @CoachRepking @cssbaseball
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