Prep Block RFE Split Squat: 3 x 8 / 8 @ RPE 7-8 GHD Hug & Twist: 3 x 10 / 10 @ RPE 7-8

High Force + Multi Planar RFD 5 x 3 @ 75-80% 1RM + Skater To Single Leg Bound x 2 / 2

Prep Block Copenhagen Dip: 2 × 8/8 B Stance Drop Catch RDL (contralateral) 2 × 6 / 6

Lower Body RFD Workout For Rotational Athletes ⚡️ Frontal / Transverse Plane Emphasis on posterior chain force production and frontal plane RFD. Train the ability to produce force and redirect it laterally for rotational sport demands.

Total body breakdown now live on YT! Some things I talk about… - thought process - typical weekly structure - total body day template - specific qualities/adaptations - exercise selection & why Link in bio!