Oscar Norlander

Temu Halo

Listened #564 with McG. You guys talked about McGs brother. The will to stop taking drugs. In my book "Addiction, Chaos, Discipline", I write that the only one who can quit an addiction is the addict. No one else can quit for you, not your mum, not your friends, etc. It doesn't even matter what they think. The only thing that matters is the addict's own actions and decisions. I put a big bet on dedication and discipline getting people further on that journey than motivation alone. In my book, I also recommend reading "Extreme Ownership" because there are so many lessons in there that apply to getting sober or never starting an addiction in the first place. DEF is another good book to have in the arsenal ...

Good job mate 💪

Indeed 😂 I have the game now

In eighth grade, I weighed 132 pounds and had no access to a gym

yes

Thanks

Thanks 🙏 And dang what a number ...

GGs. This one will be useful for sure. youtube.com/watch?v=GSwL3Lgw…

Indeed. You are right. I just keep lifts with and without the tools separate. They are different. With the tools, you can go further. Sometimes I measure where I am without the tools. But yes nothing wrong with using them

Good work Luke. Try to get in the squats twice a week. One session regular squats and one session iso squats. The iso squats should be max 5 reps. Go!

49. Senior citizen

Eddie ... has more important things Me:

you too

I am very happy

I see no wrong in using them. I have both belts and straps, but I did not need them today.