Trainer, Writer @menshealthmag @testosteronenation @muscleandfitness 🎙️Lift Free and Diet Hard @rpstrength @trainheroic @macrosfirst
Edmonton
Joined August 2010
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One of the best books on writing. The most actionable book on writing @Nicolascole77
This is an exceptional example of why you can enjoy the wisdom of successful people in their core competencies, but you should ignore the batshit, pseudoscientific nonsense they preach about nutrition or health.
It's generally wise to ignore almost anything someone recommends outside of their direct expertise.
New podcast today with @fitsoccerqueen
Erica Mulholland - Managing Injuries In Female Youth Sports
Thank you to my long-time fitness industry friend @andrewacoates for having me on his podcast!
We discuss the ROOT CAUSE of all female athlete injuries (it's NOT their wide hips or their menstrual cycles!).
And then a fun conversation about lasting in this industry at the end - a message for NEW, YOUNG COACHES. Hint: no such thing as a 4 hour work week.
youtu.be/rM2XoD-kwRA?si=pf-R… via @YouTube
Jim Abbott is one of my all time favorite sports stories.
Legendary MLB pitcher who only had one hand. Pitched a perfect game, and even had a hit and an RBI. Watch this.
Andrew Coates retweeted
In hindsight, I’m glad we didn’t go straight to roboumps. Forcing them all through a season or two of ritual humiliation first was the move
Andrew Coates retweeted
I used to think one of the most unrealistic parts of Reacher was dudes who were clearly not in his league physically constantly fucking with him and starting fights but turns out nope
I was a fitness conference replacement speaker for Alex and Leila Hormozi
It didn’t translate into clients for me as a personal trainer
Many fitness professionals are focused on chasing status and industry stages
It’s the wrong focus
I’ve written an article about a better way to get in front of the people who might actually hire you
Here’s my first of what I hope is many articles on SubStack
I would love to have you as a regular reader and subscriber.
My friends
@itscoachgoodman and @BStulberg both have new books this week. They're both excellent and worth reading. I hope you'll consider ordering them.
I don’t really pre order books but I’m really excited to dig into both of these. Arrived on the same day this week.
@BStulberg @itscoachgoodman
One of the reasons why I enjoyed writing for @T_Nation was this stuff is timeless education not influencer fluff. In a spiralling and decaying online fitness social media space, long form media like articles are still the best.
The equivalent of squatting on a bosu ball thinking it's going to help prevent you from falling on ice.
Still one of my best and favorite @T_Nation articles.
Do you really know how to squat? Here's a handy checklist to help you keep the gains coming without the progress-wrecking injuries. t-nation.com/t/how-to-squat-…
