We’ve been quiet here, but are posting daily over on IG. Follow @trainheroic there for more of the expert training content you want. And coaches: Add @trainheroiccoaches on IG for guidance on growing your coaching business online.

Timers, now in the TrainHeroic app! buff.ly/3wGipFT

Hybrid Joe was created for the everyday, average “joe” who wants a program that they can fit into their life without taking over their life! Hybrid Joe can be completed at home, in any style gyms, and even on the road! Find Hybrid Joe in the TrainHeroic Marketplace

Read how Brian, the Director of Engineering at TrainHeroic built his dream home gym for under $500. buff.ly/3fhJ04S

It’s no question that moms are superheroes. And in the spirit of Mother’s Day, we wanted to shine a light on BIRTHFIT – one of the most supportive, intelligently-guided fitness programs for moms and athlete moms-to-be. buff.ly/3fccSQa

Walking into the gym with no plan is working out. Setting goals, having a plan to reach them, and logging your progress along the way...that's training. If you want real results, it's time to stop working out and start training. Download the free TrainHeroic app today

Heroes, don't let a lack of time derail your progress! Doing something is always > doing nothing. Get better every day, even when time is short by saving these 5 training couplets for a rainy (busy) day when you just might need them. buff.ly/3uanrcN

We call this finding Joy in the Journey. If you fall in love with the process, the results will come. Get after it today, Heroes! —  Repost from @squat_university • Do you love the grind?❤️🏋🏼‍♀️ ____________________________

No barbell? No excuses. Jumps, carries & pulls are compound movements you can do anywhere with almost anything. Head over to The Training Lab blog for 4 exercises you can add to any at-home workouts. 🔗: buff.ly/3tKoGiI #homeworkout #travelworkout

Tired of doing the same exercises again and again? 🥱 Bust through plateaus — and boredom — by shaking up these common strength training moves. Because consistency is key, but variety adds the flavor packet. 🔥 🔗: buff.ly/3e7UnvS

Mobility work will improve your performance in the gym AND your quality of life outside it. Check out our new Training Mobility 101 Guide on The Training Lab blog. ⬇️ We cover common troubles spots and how to tame them, from head to toe. 🔗: buff.ly/2OF31ZZ

Your Goldilocks warm-up primes your body to perform without depleting energy stores. Check out our new blog for tips on making your warm-up efficient & effective. 🔗: buff.ly/3uWuZkk #warmup #trainingsession #beyourbest

New week. New opportunities. Get out there and earn it. 🏋️ #Mondaymotivation #qotd #traininggoals

Let it fuel you. 🔥 #MondayMotivation #QOTD #beyourbest

Getting sweaty doesn’t guarantee results. 💦 You need a solid training plan. 🔗: buff.ly/3dk4gHR #gymmotivation #WorkoutWednesday #workouts

You don't need a fully equipped gym to train for power. 💥 🔗: buff.ly/3tRDi04 #powertraining #strengthtraining #weightlifting