Training boosts intelligence, but some forms work better than others. And one supplement enhances ALL the cognitive benefits. t-nation.com/t/smartest-exer…
What do women find attractive in men? Here’s the actual science.
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These 3 health-protecting supplements are even more important for juicy lifters: t-nation.com/t/use-anabolics…
The better your lung health, the harder you can train and the better you can perform. Here's a surprising way to keep your lungs healthy as you age. t-nation.com/t/breathe-like-…
This nucleotide pulls double duty. Here's how to use it to increase drive and accelerate gains. t-nation.com/t/ump-brain-wor…
A new meta-analysis of nine placebo-controlled trials involving more than 500 people found that curcumin significantly improved overall cognitive performance.
But there’s a catch: the form matters.
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Depression sucks balls and the drugs used to treat it come with nasty side effects. Could this natural compound help?
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Can one set really build more muscle than three regular sets? Yes, if you do it like this. t-nation.com/t/one-set-maxim…
It's supposed to help with mood, stress, and cognition, but does it? t-nation.com/t/does-bacopa-a…
Getting wired is easy. Getting motivated, focused, and performing better takes a smarter formula.
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It’s a one-sentence “diet” that always works: t-nation.com/t/easiest-fat-l…
This stupidly simple plan helped firefighters get leaner without counting calories. But we can make it better. t-nation.com/t/two-shake-fir…
Flavonoids from these berries fight unhealthy aging, but a new study found they're doing more than you think. t-nation.com/t/anti-aging-di…
Tired body? Frazzled brain? You may not need more caffeine.
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Did your doctor finally hook you up? Great! Now add this vitamin: t-nation.com/t/on-trt-take-t…
It's a billion-dollar industry, and most of the supplements don't do much. Here's how to know what works... and what doesn't. t-nation.com/t/greens-powder…
