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Check them out here: Parkinson’s Law of expansion 👉 lnkd.in/dF5dbtFQ Pearson’s Law of measuring 👉 lnkd.in/dsgtiTBq Pareto’s Law of focusing 👉 lnkd.in/dUTEkdE8

Same here, this tweet is a reminder to myself too! Happy growing! ☺️

Relax. You’ll never do every single thing you want to get done. Choose wisely.

Keep an open, aware, and clear mind so you can move forward on your goals, despite the worries.

👉 At the instance you catch yourself worrying, ask yourself: “What do I need to do right now so that I am one step closer to a solution?” At that moment, you have a choice on whether you continue worrying and waste energy, or channel your energy wisely and creatively.

We all worry. To not worry is to not care. However, when we overly think about what is worrying us, we waste very valuable energy. This same energy spent worrying can be spent in creative thinking for solutions, seeing opportunities, and practicing self-care.

Which of these are you willing to try this coming weekend? Have fun exploring 🙌

• Enroll in a group program to help with accountability. • Educate yourself on the benefits of being healthy so you can have a stronger motivation. • Keep a tracker and share it broadly (recall Pearson’s Law? 😉)

• Show up with the bare minimum instead of skipping, trust me it counts! • Make it fun and break the routine. • Stack up activities (meet that friend for a run instead of a coffee)

• Understand it is lifestyle choice, not a hack “to look good” or “feel better”. These are by-products • Schedule it first after waking, regardless of the hour you wake up, this habit will stick.

Most people do not prioritize their well-being… And from those who do, most do so only during weekdays. Here are few mindset and strategy changes that can create consistency of your workout through-out the week:

Struggling with maintaining your exercise schedule during the weekend? Here are 8 things to try 👇

Instead of “this OR that”, try “this AND that”. • Structure AND spontaneity. • Fun AND serious. • Science AND spirituality. • Self-care AND self-regulation. • Productivity AND mental wellbeing. Approach life with an “AND” and bring a creative dance to every action.

Thank you for this great question Vandana. In business it is easy, because numbers do the heavy lifting. For other aspects like relationships or productivity, your personal awareness is paramount. One way is to list all parameter, sort by importance, then tweak and monitor. 🙌

PS. If you liked this: • Follow me @SuperHash_ for similar content • You will like my newsletter - Super Sunday. Every week I share 3-tips to help you create simple yet reliable systems to unlock your best. 👉 Click link in bio to join our community.

So, can your cold showers can help you manage cravings? Could cold showers help you be more honest? Build better relationships? Keep promises? Actualize your dreams? Have fun experimenting with open curiosity and you might transform your life exponentially.

💡 Things are inter-connected Your willpower is your superpower; you use it to make decisions, keep attention, and build resilience Train it when you: • Kill the snooze. • Keep personal commitments you make to yourself. • Make at least one important decision every day.