@_SuperHash

Antifragility Expert 💪 I help individuals own their habits and unlock their best.

 Dubai | 3 tips every Sunday 👉
supersunday.ae
Joined November 2022
  • Tweets498
  • Following357
  • Followers147
29Media
Career Clarity: How corporate employees can take ownership of their purpose and strengths
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Check them out here: Parkinson’s Law of expansion 👉 lnkd.in/dF5dbtFQ Pearson’s Law of measuring 👉 lnkd.in/dsgtiTBq Pareto’s Law of focusing 👉 lnkd.in/dUTEkdE8
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Relax. You’ll never do every single thing you want to get done. Choose wisely.
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We all worry. To not worry is to not care. However, when we overly think about what is worrying us, we waste very valuable energy. This same energy spent worrying can be spent in creative thinking for solutions, seeing opportunities, and practicing self-care.
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👉 At the instance you catch yourself worrying, ask yourself: “What do I need to do right now so that I am one step closer to a solution?” At that moment, you have a choice on whether you continue worrying and waste energy, or channel your energy wisely and creatively.
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Keep an open, aware, and clear mind so you can move forward on your goals, despite the worries.
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Struggling with maintaining your exercise schedule during the weekend? Here are 8 things to try 👇
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• Enroll in a group program to help with accountability. • Educate yourself on the benefits of being healthy so you can have a stronger motivation. • Keep a tracker and share it broadly (recall Pearson’s Law? 😉)
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Which of these are you willing to try this coming weekend? Have fun exploring 🙌
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Instead of “this OR that”, try “this AND that”. • Structure AND spontaneity. • Fun AND serious. • Science AND spirituality. • Self-care AND self-regulation. • Productivity AND mental wellbeing. Approach life with an “AND” and bring a creative dance to every action.
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This is not just a catchy phrase. My proposal is based on the science of willpower and how it is indeed a superpower. For most people (without a medical condition), weight management is simply craving management. Hear me out:
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So, can your cold showers can help you manage cravings? Could cold showers help you be more honest? Build better relationships? Keep promises? Actualize your dreams? Have fun experimenting with open curiosity and you might transform your life exponentially.
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PS. If you liked this: • Follow me @SuperHash_ for similar content • You will like my newsletter - Super Sunday. Every week I share 3-tips to help you create simple yet reliable systems to unlock your best. 👉 Click link in bio to join our community.
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