Human Performance Coach| Soccer Central | US Soccer Physical Coach|Consultant | Formally with EXOS | Dutch National Volleyball| MBSC
Texas
Joined December 2013
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Coach Nicole Rodriguez retweeted
"Just execute. ... That's how you put quality minutes on the field."
Story Of The Game: #OlyMNT vs. 🇫🇷
Coach Nicole Rodriguez retweeted
🚨 NEW BLOG POST 🚨
Sprint "velocity-based" resistance training: let's fill the gap between gym 🏋️♀️ and track methods and individualised loading 🧐
Full details & refs📄
Tutorial 🎥
youtube.com/watch?v=wsS175AH…
Free spreadsheet
researchgate.net/publication…
jbmorin.net/2022/08/03/sprin…
Coach Nicole Rodriguez retweeted
As we read, the muscles that generate speech engage. The same phenomenon does not occur when we hear or listen to sentences. In other words, reading is a form of speech practice. The science & implications of this are in the Huberman Lab Podcast out now: hubermanlab.com/dr-erich-jar…
Coach Nicole Rodriguez retweeted
According to @sportsciencehub, our recent publication ranked #4 in the MOST talked about sports science articles in October 🗣️
If you haven't already, access it here:
researchgate.net/publication…
@AJMcBurnie96 @DHMov @PaulAJonesUoS @TomDosSantos91 👏👏👏
Top 10 MOST talked about Sport Science Academic Studies in October 2021!
youtu.be/CW5WGs35YHE
#sport #sportscience #sportperformance #athletictraining #exercise #health #fitness #Physiology #Psychology #Biomechanics #research #academia #journal #university #October #wellbeing
Coach Nicole Rodriguez retweeted
Mobility is a lot more than just stretching. Finding ways to load in and out of the hips especially with the application of the pelvis moving on a fixed femur has become a high interest to me #explorethecorners – at Chesapeake, VA
Coach Nicole Rodriguez retweeted
Psychology limits motor learning...This means that a person must, first, want to learn, and, second, trust in the coach/process enabling them to do so. It doesn't matter how good your cue or drill is, if you don't have the person's belief and trust, you have nothing.
Coach Nicole Rodriguez retweeted
Anna Hartman @MovementRev is one of the best movement minds in the world, period. I highly encourage anyone looking to upgrade their movement coaching skills to take a look at her mentorship program.
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Coach Nicole Rodriguez retweeted
A simple game like the gauntlet run exposes young athletes to so many multi-directional movements!
Attackers
✅Acceleration
✅Curved runs
✅Cutting
Defenders (can only move laterally)
✅Shuffle
✅Crossover Run
✅Directional Step
Keep up the great work @BeaudesertSport #LTAD
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Coach Nicole Rodriguez retweeted
We were all a SOLID crop of coaches! And a true product of our environment. #greatful for the foundation of human principles and training principles @mboyle1959 and Team. 🙏🙌💪👊 – at Gliwice, Polska
Coach Nicole Rodriguez retweeted
This is the Odell Beckham, Jr. catch of bridal bouquet tosses. xitter.cf/c_austin_cox/status/10…
Coach Nicole Rodriguez retweeted
Evidence of the potentiation potential of day before/day of “lifting” on game day performance. xitter.cf/sandcresearch/status/9… – at Groton, MA
Coach Nicole Rodriguez retweeted
When you give your brain mixed messages, you're going to get mixed results.
Coach Nicole Rodriguez retweeted
Nothing stronger than a player led culture 🙌🏽 xitter.cf/chrisbhaynes/status/96… – at Lafayette, IN
Coach Nicole Rodriguez retweeted
In this slidedeck I share some how I progress eccentric focused strength development for athletes: ow.ly/BjJJ30hHTSk
Coach Nicole Rodriguez retweeted
Take note! xitter.cf/inigomujika_en/status/…
"No recovery strategy is powerful enough to substitute proper sleep. A restorative relationship has been suggested between sleep & the immune, endocrine, metabolic, & nervous systems. Sleep also plays a key role in learning, memory, & synaptic plasticity." ow.ly/d/72Nc
Coach Nicole Rodriguez retweeted
Olympic champion Steve Mesler has developed a program that matches thousands of kids with athletes as mentors on.si.com/2DS49hL
Coach Nicole Rodriguez retweeted
Ground contact times as a signature to guide training. My latest diagram for an upcoming publication. Making good use of 120fps video during training and return to play process.
Coach Nicole Rodriguez retweeted
A foundational aspect that separates the good from the great in our profession: A solid understanding of #anatomy. Many performance coaches and personal trainers possess a basic knowledge in this very important area, which is not enough. #knowyourstuff
Coach Nicole Rodriguez retweeted
✅ Exercise should be safe
✅ It should focus on your weak links
❇️ Rehab is Training
✅ If it’s related to your demands it’s also athletic development & performance enhancement
#thegoalisthegoal #relatedness @_NicoleRod
