📈Owner @AthleticLab / @LTADnetwork 🏆Perf Dir @theNCCourage ➡️ 📚Keynote Speaker & Author 📊Sport Science & Research 🏃🏾♂️T&F 💪🏼S&C 🏋🏽♂️WL
Raleigh / New York / Vancouver
Joined March 2008
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- Following137
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Mike Young, PhD retweeted
@MikeYoung discussing developing speed in team sport athletes: you don't need to train speed with the ball. @NSCA #NSCACon2023
Mike Young, PhD retweeted
Revisiting an email correspondence with @athleticlab @MikeYoung about the interference effect and how to mitigate it.
"Doing X,Y,Z will make you slow."..... hmmmmm
Interfere and dull High-CNS adaptations if you mis-pair yes. Make you slow? No
elitetrack.com/mitigating-th…
Mike Young, PhD retweeted
ICYMI @MikeYoung gave an awesome presentation at the NSCA Annual Conference this year and here is a clip of him talking about @GPSDataViz and how he uses it to drive accountability and speed work for @TheNCCourage #EmpowerYourData #NWSL #Accountability #GPSTracking #Soccer
Mike Young, PhD retweeted
It's been amazing working with @TheNCCourage's Head of Performance @MikeYoung!
Mike was a guest speaker @NSCA conference last month and shared how our platform helps him hold his athletes accountable during their speed sessions💪#EmpowerYourData #BeYourBest #AutomatedInsights
ICYMI @MikeYoung gave an awesome presentation at the NSCA Annual Conference this year and here is a clip of him talking about @GPSDataViz and how he uses it to drive accountability and speed work for @TheNCCourage #EmpowerYourData #NWSL #Accountability #GPSTracking #Soccer
Great job putting this together and thanks for the credit.
JUMP VARIABLES ✈️🆙☝🏾💥
Today a bit about the jumping variables a neat table from @MikeYoung slides I believe its very useful when deciding and ‘laddering’ the different jump options for training.
#strengthandconditioning #plyometrics #jumping
I'm excited and honored to present at the NSCA annual conference in a couple weeks. This invitation will complete my 'grand slam' of speaking invitations at the 4 biggest strength & conditioning national annual conferences in the world (along with the UKS…lnkd.in/ghufZbkZ
instagram.com/p/Cqqke3Kv6Fj/ True to this, not new to this.
Year 7 with the theNCCourage well underway…I’ve just been too locked up to post. Time to get back to regularly scheduled programming.
I’ve been full time with 8 professional or collegiate teams across 2 s
instagram.com/p/CqoOpydPcqM/ Haven’t posted in a minute but this Sunday was enough to bring me back in the fold. I was on the West Coast but made it back just in time to hit up dreamvillefest.
Absolutely legendary experience with realcoleworld, champagnepapi, li
Mike Young, PhD retweeted
🇬🇧You can access all content from the 2022 UK Conference!
🗣Here’s a taster of 3 top talks from 3 top speakers that you can watch on demand!
@athleticevol , @jamesbaker_8 and @JordanStrength
Mike Young, PhD retweeted
This week on the Pacey Performance Podcast...
@MikeYoung @DrJohnPWagle & @peteburridge talk -
•Benefits of eccentric training
•Programming eccentrics
•Flywheel training - benefits & limitations
•Benefits of accentuated eccentric loading (AEL)
Listen via links👇
Mike Young, PhD retweeted
This Live focuses on the science & application of eccentric training & features; @MikeYoung @DrJohnPWagle @peteburridge
They discuss:
- Why we even need to consider eccentric training
- Ways we can implement it in an applied setting
- Flywheel training
sportsmith.co/live/eccentric…
Always an honor. And congrats on a great first season. xitter.cf/NahasSean/status/15767…
Thank you to our staff for all they did for this @TheNCCourage team and the time and commitment they made to them each and every day. @MikeYoung, Kathryn Page, Brian Maddox, Alyssa Pheasants, @NikkiStoudt
You're tireless work is unreal! THANK YOU.
Mike Young, PhD retweeted
This Live focuses on the science & application of eccentric training & features; @MikeYoung @DrJohnPWagle @peteburridge
They discuss:
- Why we even need to consider eccentric training
- Ways we can implement it in an applied setting
- Flywheel training
sportsmith.co/live/eccentric…
Since my last post seemed to not include the application link to our Performance Coach position opening(s) here it is. lnkd.in/gzwzza-F
For the first time in our 13 year history, Athletic Lab is looking externally (outside of our coaching mentorship program) for qualified coaches to join our team. If you'd like to join an exciting working environment in an industry leading performance and…lnkd.in/gxEiXHWg
At age group level ⚽️, match day can actually be amongst lowest physical load days because minutes are split across so many players and “top-up” sessions are rarely used - david_johnson11 at @ltadnetwork conference
Injuries occur throughout the growth period (not just PHV) but the type and severity change - @david_johnson11 at @ltadnetwork conference
Mike Young, PhD retweeted
@JordanStrength “Load is the medicine and the poison”
Rehab needs to be periodised to ensure tissue adaptation
@ltadnetwork
Mike Young, PhD retweeted
@MikeYoung in the gym (traditionally) vs what’s required on track:
Concentric ➡️ accentuated eccentric load / max isometrics
Full ROM ➡️ limited ROM
Slow ➡️ fast
Mike Young, PhD retweeted
@MikeYoung we often operate in the gym and focus on one side of the load / velocity curve and forget that the athlete operates better outside of the gym and on the other end of the curve.
