@_NicoleRod

Human Performance Coach| Soccer Central | US Soccer Physical Coach|Consultant | Formally with EXOS | Dutch National Volleyball| MBSC

 Texas
Joined December 2013
  • Tweets348
  • Following225
  • Followers1.4K
33Media
T.E.A.M. Together everyone achieves more!
U.S. Soccer YNT
@USYNT8 Jul 2024
Introducing your 2024 #OlyMNT Olympic Roster, as called by Marko Mitrović 🇺🇸
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Congratulations to Coach @TwilaKilgore @USWNT for the continued success and leading the team to victory! #USWNT #SheBelievesCup
U.S. Women's National Soccer Team
@USWNT10 Apr 2024
Two Twinals, two trophies. 🏆🏆
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Coach Nicole Rodriguez retweeted
U.S. Soccer YNT
@USYNT3 Apr 2024
"Just execute. ... That's how you put quality minutes on the field." Story Of The Game: #OlyMNT vs. 🇫🇷
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Spot on @DeasunO
Des Ryan@DeasunO17 Sep 2022
Very respectful from this player. Something we should be instilling in young players.
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When GPS tools are not available, this is simple way visualize the plan and track distances. Thanks for the share coach!
Fran Silver@MrFranSilver6 Sep 2022
A ‘useful’ guide for linear running distances (from 5 m to 125 m give or take 1-2 m) on a standard (105 x 68 m) football pitch. Or just keep it simple and use a trundle-wheel 😐
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Coach Nicole Rodriguez retweeted
JB Morin@jb_morin9 Aug 2022
🚨 NEW BLOG POST 🚨 Sprint "velocity-based" resistance training: let's fill the gap between gym 🏋️‍♀️ and track methods and individualised loading 🧐 Full details & refs📄 Tutorial 🎥 youtube.com/watch?v=wsS175AH… Free spreadsheet researchgate.net/publication… jbmorin.net/2022/08/03/sprin…

Sprint load-velocity profiling

How to profile the sprint acceleration load-velocity profile using ...

youtube.com
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Nice (simple) visual from @sciofmultispeed! When moving up the chain to focus on adductors, I would add a strong dose of oblique work, specifically hypertrophy.
Science of Multi-Directional Speed
@sciofmultispeed3 Sep 2022
Exercise suggestions to target areas for change of direction preparation and knee injury mitigation🎯💪🌪 🔑KEY: RDL = Romanian Deadlift OH = Overhead COD = Change of Direction 🔗 sciofmultispeed.com/biomecha…
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An intriguing, age-specific study using the GOLD standard of left 🖐️ x-ray to investigate the links between skeletal maturity level and match-running performance in youth soccer players at CA U14 & U15. Great read! onlinelibrary.wiley.com/doi/…
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Coach Nicole Rodriguez retweeted
Andrew D. Huberman, Ph.D.
@hubermanlab29 Aug 2022
As we read, the muscles that generate speech engage. The same phenomenon does not occur when we hear or listen to sentences. In other words, reading is a form of speech practice. The science & implications of this are in the Huberman Lab Podcast out now: hubermanlab.com/dr-erich-jar…
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According to @sportsciencehub, our recent publication ranked #4 in the MOST talked about sports science articles in October 🗣️ If you haven't already, access it here: researchgate.net/publication… @AJMcBurnie96 @DHMov @PaulAJonesUoS @TomDosSantos91 👏👏👏
Sport Science Hub@sportsciencehub10 Nov 2021
Top 10 MOST talked about Sport Science Academic Studies in October 2021! youtu.be/CW5WGs35YHE #sport #sportscience #sportperformance #athletictraining #exercise #health #fitness #Physiology #Psychology #Biomechanics #research #academia #journal #university #October #wellbeing

Top 10 MOST talked about Sport Science Academic Studies | October...

Discover the hottest, most talked about sport science academic stud...

youtube.com
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Interesting study that puts a stat to what we know. Boys have a much higher training age and girls start too late or not at all. “youth male sport participation rates (80%) are significantly higher than females (20%).” @LBU_RaE leedsbeckett.ac.uk/news/2021…

More needs to be done to encourage girls into sport, new study shows | Leeds Beckett University

Boys are four times more likely to take part in organised sport than girls – and participation for both peaks at age 14 – according to a new study by Leeds Beckett University.

leedsbeckett.ac.uk
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Excellent Friday night listen. Great informative conversation. Well done @AndyMcDonaldPT and team.
Inform Performance@informpod18 May 2020
Episode 31: @AndyMcDonaldPT hosts an achilles tendon discussion with @markyoungphysio @kgSilbernagel & @DocTuttleDPT. Topic of discussion: ▫️Acute management ▫️In season management ▫️Tendon Injury risk mitigation ▫️Athlete education ▫️+ More! podcasts.apple.com/us/podcas…
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Thanks for sharing @ltra1n3r ! Here is the full look into part 2: Athletic Development-The foundational Stage. authors.elsevier.com/a/1a3PD… @CraigLiebenson
Adrián Lanzas@adrianlanzas_sp15 Nov 2019
🔝🔝🔝 @_NicoleRod @CraigLiebenson
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Mobility is a lot more than just stretching. Finding ways to load in and out of the hips especially with the application of the pelvis moving on a fixed femur has become a high interest to me #explorethecorners – at Chesapeake, VA
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Coach Nicole Rodriguez retweeted
Nick Winkelman@NickWinkelman24 Aug 2019
Psychology limits motor learning...This means that a person must, first, want to learn, and, second, trust in the coach/process enabling them to do so. It doesn't matter how good your cue or drill is, if you don't have the person's belief and trust, you have nothing.
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Thanks to Matthew Walker ⁦⁦⁦⁦@sleepdiplomat⁩ for walking me through a deeper level of understanding sleep with his latest book and podcasts. Still intrigued by the power of sleep! podcasts.apple.com/us/podcas…

Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental...

Podcast Episode · The Peter Attia Drive · April 1, 2019 · 1h 43m

podcasts.apple.com
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Learning from @MovementRev today about Biomechanical Tune! The opposite to movement is rest-movement and rest are the flip sides of the same coin.” -Beach #movementrev #hybridcoach #mentorship #biomechanicaltune
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She said you can’t move well if you don’t rest well. If you don’t move well, you’re probably not resting well. 👌
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Simple things executed well! Thanks for the visual @YLMSportScience .
YLMSportScience@YLMSportScience9 May 2019
Injury Prevention:What Matters Most? 🎯 Player recruitmt 📊 Load managmt 💪🏻 Fitness 🏃🏼 Movmt efficiency 🎲 Luck & More ylmsportscience.com/2017/04/…
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Coach Nicole Rodriguez retweeted
Nick Winkelman@NickWinkelman13 Mar 2019
Anna Hartman @MovementRev is one of the best movement minds in the world, period. I highly encourage anyone looking to upgrade their movement coaching skills to take a look at her mentorship program.
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