@WingmanMC
 Cape Town, South Africa
wingmansport.co.za
Joined May 2015
  • Tweets245
  • Following27
  • Followers243
31Media
Wingman Multisport retweeted
The OUTsurance Gun Run
@GunRunSA7 Sep 2017
Want to PB that 21km? @ASICS_ZA Frontrunner @supa_dave_82 from @WingmanMC has tips for you with 4 weeks till @OUTsurance @KFMza #Gunrun2017
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Wingman Multisport retweeted
EPTrecovery@eptrecovery24 May 2017
Welcome @WingmanMC to Stellenbosch @BMTbikeshop #all bikers, swimmers, runners welcome! – at Stellenbosch, South Africa
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Tip when riding any stage race: stay hydrated! #GetGreatAdvice #joberg2c
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All the best to all the Wingman athletes and friends taking on the @2OceansMarathon this morning. Hard work is done. Enjoy the victory lap!
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We thought that was your normal face Coach @supa_dave_82 xitter.cf/supa_dave_82/status/85…
David Sullivan@supa_dave_8214 Apr 2017
Pulling some weird faces hosting the @TeamVitalitySA and @ASICS_ZA info session for @2OceansMarathon #discoverystore #omtom2017 #
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Check this out @KrisFees tri247.com/triathlon-news/ev…
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Winner Winner Chicken Dinner! This cool pic certainly earns you an entry in our @XTERRASA competition!
Wingman Multisport retweeted
TriGuySA@triguysa2 Feb 2017
Whoohoooo I just won a prize with @WingmanMC and @XTERRASA hope I can find my @ASICS_ZA #fugiAttacks in time along with mtb legs #thanks
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Wingman Multisport retweeted
Leigh 🌊🐭@leighwatermouse1 Feb 2017
Replying to @WingmanMC @XTERRASA
everyone should be glad I'm away this weekend or I'd be winning this competition 🤣😜
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Want to win an @XTERRASA Cape Town entry. Tweet a picture with your bike using the #WingmanMC, tag us and tell us why u deserve it!
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Wingman Ironman 70.3 EL - Class of 2016/17
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Wingman Multisport retweeted
Ryan Thomas@rthomas198224 Jan 2017
Replying to @WingmanMC
Very Simple..I exercise .. ex..er.. cise...ex.ar.size ....eggs.ar.sides for bacon. @WingmanMC
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Wingman Multisport retweeted
TriGuySA@triguysa24 Jan 2017
Replying to @WingmanMC
@stevenhall007 @XTERRASA I need to win this because last time I got DQ'd for changing in T2 #WingmanMC 👌🏼
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Want to win an @XTERRASA Cape Town entry. Tweet a picture with your bike using the #WingmanMC, tag us and tell us why u deserve it!
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Wingman Multisport retweeted
GreenlightPT@GreenlightPT23 Jan 2017
Far too many coaches/people over complicating training zones. I give you... the Emoji scale... 1 😀 2 😁 3 😊 4 😒 5 🤔 6 😕 7 😖 8 😲 9 😭 10 💀
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Wingman Multisport retweeted
Mark Raa@mark_raa11 Jan 2017
Another epic shot of the @WingmanMC group at the @westwarmweekend recce last Saturday.… instagram.com/p/BPH034xhV4J/ – at South Africa
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Wingman Multisport retweeted
Torpedo SwimRun@torpedoswimrun11 Jan 2017
It's almost go time for route marking. We'll be out on Saturday morning marking the run route - look out for us
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Consistency in both athletism as well as great photography from @ChrisH_Photos . Tx.4 always capturing our moments! xitter.cf/jennyclose/status/8082…
Jenny@jennyclose12 Dec 2016
Replying to @jennyclose
Haha this is even better! Thanks for the pics @ChrisH_Photos ! #spotthedifference @JailbreakTri
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Wingman Multisport retweeted
XTERRA South Africa@XTERRASA8 Dec 2016
Fedhealth XTERRA Grabouw is the biggest XTERRA event in the world, with over 2000 XTERRA Warriors battling it out... fb.me/5uHGFHEQo
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Our guide to racing @JailbreakTri facebook.com/561954060611544…
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