@GreenlightPT

Performance Coaching for Swim 》Bike 》Run FREE to join club💚 Working with Beginners to Elites ✌️ Head Coach: Adam Gibson 🤓

 Milton Keynes, England
greenlightpt.co.uk
Joined August 2012
  • Tweets13.4K
  • Following2.6K
  • Followers2.9K
3.7KMedia
Don't come on here (X) often anymore, but sad to see @247_endurance has become a robot just spewing AI slop all day 😔
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@247_enduranceFeb 3
Most amateur athletes spend 70% of their time in "No Man’s Land." Too fast for recovery. Too slow for real threshold gains. Here is how to structure your week like a Pro to actually see your PRs drop. 📉
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Shazam, but instead of for music, it's for the weird noise your bike is making
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Did a swim analysis with this triathlete yesterday... Can you tell how I was able to correctly guess they are left-handed? 🤔
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Answer: Phone Finger!
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Change to Aquabike rules for 2025 👀 It's certainly an improvement from people trying to dismount at 45kph and get over a timing mat at the transition entrance shouldering their bike 👌 Hopefully doesn't lead to too many TT bike bunch sprints 😅
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Don't clean up the water... Just change the water quality rules 👌 😅 World Triathlon updated rules for 2025...
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Incredible 😂
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GreenlightPT retweeted
Brad Culp
@bbculp16 Dec 2024
Annual reminder that one of triathlon and cycling's biggest financiers, the younger prince of Bahrain, is a horrible human who became involved in endurance sports to whitewash human rights violations. Source: @ADHRB
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Squad xmas parkrun meet up 💚
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Can they do the double?! Taylor Knibb wins 70.3 World Champs... Her mum is currently in 2nd place in 60-64 cat 👀
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Taylor Knibb gap after the bike...?
67%Over 4 minutes
33%Under 4 minutes
15 votes • Final results
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This was epic. 10/10
IRONMAN Triathlon@IRONMANtri13 Dec 2024
A first-ever all women’s waka 🔥 Blessed by the Taupō community to witness this Haka as our female athletes get ready for an incredible day of racing🙌🏻 📺 Live & For Free | proseries.ironman.com, YouTube, Outside TV, DAZN, L‘Equipe, iQIYI & more
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Did he really compare them 😅😅😅
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🤣
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Bravo @TrainingPeaks 👏
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Same handle on Bluesky 🦋 ✌️
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🏆 MARTEN VAN RIEL WINS DUBAI T100 🏆 Marten Van Riel is the T100 World Champion!
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Is this for real 😅
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FAO: Canyon Speedmax CF owners
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Get ready for 1 January when WADA’s 2025 Prohibited List comes into effect. The list outlines what substances and methods are prohibited in sport. Visit @UKAntiDoping to read their summary of changes and remember to check your medications from 1 January: bit.ly/4fdGJpq
Graphic of WADA's Prohibited List front cover. Text reads: The 2025 Prohibited List comes into effect 1 January

ALT Graphic of WADA's Prohibited List front cover. Text reads: The 2025 Prohibited List comes into effect 1 January

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