@TriSpecific

TriSpecific is your triathlon blueprint to success and your home of The Fat Black Podcast

trispecific.com
Joined October 2009
  • Tweets1K
  • Following208
  • Followers617
295Media
Kids are great imitators - let's give them something great to imitate! #domore #bemore #runmore #lovemore #giveback
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Follow @TriSpecific and their plans. Results. Just PR’d a 10k and a 5k 2 days apart. I’m down 20 lbs since tksgvng #allergictoaverage
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IRONMANLive@IRONMANLive7 Feb 2016
Welcome back @melhauschildt ! 2016 #IM703Geelong Female Champion!
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witsup.com@witsupcom6 Feb 2016
#IM703Geelong @melhauschildt owning this.
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#ITSTHENERVE got into the science of cramping + helps you understand and manage your cramp. Listen up: bit.ly/1OV169u @TriSpecific
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Our #exploreBC photo of the day by @stirl_raephoto: A light only this part of the world can produce @TriSpecific xitter.cf/stirl_raephoto/status/…
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TRISPECIFIC retweeted
David@nutritioninsane23 Dec 2015
1 hour on the bike last night and today I am getting my learn on by listening to the @TriSpecific podcast. #nutrition #ironmantraining
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Really strong article on the whole training mix discussion and how to get it right.. via @kmanietta bit.ly/1kH7lmP
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Great chat with these guys. Enjoy the podcast. xitter.cf/trispecific/status/651…
TRISPECIFIC@TriSpecific7 Oct 2015
Hard work VS Talent+ Visualisation+ Leveraging passion + much wisdom from @GregBennett1 :: trispecifc.com/fb116
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time to spend a few hours in an MRI scanner, lots of podcasts at the ready #alwayslearning @GuruPerformance @TriSpecific @EndurancePlanet
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TRISPECIFIC retweeted
Sara Gross@saragross24 Sep 2015
NEW podcast on #5Q w @TriSpecific: We talk the state of #womeninsport, Messick, the role of the pro union & more!... fb.me/1P0Vls4dr
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Stop underestimating the basics (pt 2) is just coach talk straight up from the sheriffs @TriSpecific ..great advice! bit.ly/1JlK0yF
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My race report @IRONMANBINTAN ginacrawford.com/ thanks @AsicsNZ @PowerBar @rokasports @TriSpecific
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Kahlefeldt and Crawford lead men's and women's pro's both on the run leg
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Replying to @thereadystate
@mobilitywod @TriSpecific got supple leopard after hearing this. I have ROM limits across all 7 positions! Can't fix till u know u r broke!
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TRISPECIFIC retweeted
Tom@tomusually9 Aug 2015
Replying to @TriSpecific
@TriSpecific latest podcasts are on movement trispecific.com/fb103 and fat-fueling trispecific.com/FB102? Awesome stuff.
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Solving problems with the folks at @TriSpecific. Put an ear to this: bit.ly/1DHtRV1
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Here's the first of a couple of blogs I will be writing on how dietary changes are helping my gut and my brain ginacrawford.com/
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Would recommend these podcasts! Give them a try!! xitter.cf/trispecific/status/622…
TRISPECIFIC@TriSpecific17 Jul 2015
YES. 100th Fat Black Podcast with @allencolim of @SkratchLabs talking hydration & bottlenecks trispecific.com/FB100
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July update ginacrawford.com @TriSpecific – at Tauranga City, New Zealand
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