Triathlon Coach (BTF L2 & Certified Ironman Coach), Triathlon Swim Squad founder, Co-Founder of Live Train Race. 14 Ironman finishes (9.50 PB). DM for info!
Liverpool, UK
Joined December 2009
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Great performance from David at Ironman Frankfurt!
▪️A non-wetsuit, 29 degree water swim
▪️A shortened bike course (125k) and run course (half marathon)
▪️Racing in 40 degree heat.
David prepared really well and delivered on Sunday, executing a great race!
Well done, David!
The impact of our Swim Squads is real.
Take this swimmer. Very anxious about his swim, fearing it was holding him back and would stop him racing triathlon, attends our Development Squad for 12 weeks and is now a different athlete.
A 1.21/100m tells it’s own story.
Four of our athletes putting in some fantastic marathon performances!
Matt & Rosie in London
Alan at the Shakespeare Marathon
Tom in Manchester
Super running from all of them!
👏👏👏
Things we love to see…
Swimmers proudly showing us the results of their efforts.
New PBs need celebrating!
Some brilliant racing this weekend from our Swim Squad athletes.
Performances, PB’s and Podiums.
A great start to the season!!
Our two coaches - Jo and Siobhan - delivering some super Swim Squad sessions yesterday … and having lots of fun by the looks of it.
And judging by the feedback coming through, our swimmers loved it too.
Ever stopped mid-set to ask a quick question… and got a much shorter answer than you expected?
When you’re breathing hard at the wall, you don’t need the theory. You need something simple you can use right now.
👉 triathlonswimsquad.com/the-t…
Think 20 × 100m is a boring set?
It might be on paper - but done the right way, it teaches pacing, endurance, technique under fatigue and mental focus.
I love it because it reveals a lot about a swimmer.
Read the full article:
triathlonswimsquad.com/the-v…
Today’s swim?
25 x 100m off 1.45, holding 1.23s.
And then a load of technique 25s.
Great start to the weekend!
Swim Squad Access is in full flow - and the waiting list for the next cohort is already growing.
If you want Swim Squad–style coaching but can’t always make our sessions, this programme is designed to bring structure, guidance and progression to your own training.
Our new Swim Squads are filling fast!
▪️The Development Squad has 2 places left.
▪️The Performance Squad still has 3 or 4 spaces.
It won’t take long before we introduce waiting lists again!
If joining a swim squad and significantly improving your swim appeals, get in touch!
A swimmer transformed his stroke without attending a single session - simply by noticing one cue from our emails and practising it quietly.
triathlonswimsquad.com/the-q…
Bryan Riley retweeted
Coaching is Teaching. Teaching is Coaching. One of Klopp’s strengths has been his simplistic way to deliver a message.
