@tomusually

Unusually tall. Rather nerdy.

 San Diego
Joined April 2009
  • Tweets10.9K
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  • Followers829
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Heavy cream over ground beef, topped with sauerkraut and kimchi and plenty of kosher salt. @seizuresalad this one is for you.
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The first two lasted ~5 days. Time to restock.
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Glad I bought this big fancy red light panel a few years ago. jkslms.or.kr//journal/view.h…
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Breaking my elbow fixed my nose, apparently. After 2 1/2 days in the Scripps Mercy San Diego trauma center and multiple rounds of IV antibiotics after surgery, my sinuses are clear and my sense of smell has gone from 0 to 100% My new titanium reinforced elbow is cool too, I guess.
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And massive thank yous to everyone at Scripps Mercy. The nurses, staff, docs, and orthopedic team were all fantastic.
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Behold my mozzarella apple burger! The muses have inspired me today.
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I don’t care if it’s slop I’m never deleting these photos. We gave our grandmother an AI art app for Christmas two years ago—she still makes and sends pictures to her children and grandchildren all the time. She turned 100 a few days ago, too.
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After over a year on a pretty HCLF diet, the transition to ex150 keto is killing me. I only have energy for about half the day before crashing hard. Doing my best to maximize CI, but this is rough.
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Keto charcoal milkshake, or high concept performance art?
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Today I drank instant coffee with glucose powder and bought apples & bananas with food stamps. We are probably not the same.
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This is what hiking with @seizuresalad felt like. It was nice of her to keep doubling back to let me catch up.
Running while Catholic
@CatholicRunners29 Sep 2025
I shared this with my darling wife many years ago… 😎
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Beef and bananas over oats for breakfast. @seizuresalad should I add dark chocolate?
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I'm off to splurge on... *check prices* ...one cali burrito. Thanks, Equifax!
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Whoops, I really buried the lede... My serum vitamin A has fallen 35% down to 38 μg/dL from a peak of 59.4 last October. Half that drop happened only within the last three months, too.
Tom@tomusually8 Aug 2025
Idiopathic hyperferritinemia update: - The purple triangles mark blood donations (I gave blood 4 times in 4 months without anemia). - My ferritin has never been this low (140). - Checking ferritin many times per year was part of what clued me in on liver issues.
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Idiopathic hyperferritinemia update: - The purple triangles mark blood donations (I gave blood 4 times in 4 months without anemia). - My ferritin has never been this low (140). - Checking ferritin many times per year was part of what clued me in on liver issues.
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Clearly my ferritin and liver health are linked. The only reason my ferritin came down is because I yanked it down with phlebotomy, but my liver enzymes are still iffy, so there's likely something else going on, too.
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Current interventions: - low VA diet - RDA calcium - powdered ACV with meals - megadose Zn/Mo from the controversial HG7 stack The apple cider vinegar seems to be doing something. My appetite is down, but I'm not low energy and my waist *might* be shrinking. Too soon to say.
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About ready to submit my @gauntletai application, but I'm so old school I haven't done a code challenge--despite having used matlab, fortran, c, c++, c#, and python professionally. Should I pick a language and spend a week shaking the rust off with practice problems?
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Bread, butter, and beer—three of the German food groups. Plus some bonus Brie. As they say: “when in Germany to celebrate the 800th anniversary of the village your family traces its roots too, fuck diets.”
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