@TheStrongPath

StrongPath is a digital care company that provides evidence-based digital therapeutics targeting both acute and chronic conditions.

StrongPath.com
Joined October 2016
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Exercise is not only extremely helpful for the body and staying in shape, but it is also important for releasing stress and tension ➡ ahealthblog.com/7o8w ahealthblog.space/images/aHR…
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Here's an encouraging study. It showed any level of #exercise, even lower intensity, is linked with a significantly lower risk of premature death. So, take that leisurely #walk! buff.ly/2Hlkkby
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A quick reminder of Septembers blog posts: - Who is Never Too Old to Lift for? nevertoooldtolift.com/who-is… - Exercise & Physical Activity nevertoooldtolift.com/exerci… - Fear Setting: Should I Start Strength Training nevertoooldtolift.com/should… - Update on Mum nevertoooldtolift.com/is-mum…
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I have absolutely no idea what’s going on within this body, but I’m sure as hell not going to sit around being inactive! #NoExcuses #Exercise #DropAndGiveMe20 & #Running #HeartDisease ❤️ – at Norwich, England
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Tomorrow, Tuesday 1 October #ICFSR webinar3 ICOPE • Integrated Care for Older People presented by Dr Islene Araujo de Carvalho (WHO) Chaired by @ RogerFielding5, tufts University (USA)
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It's not just about living a long life, it's about living well as we age: evergreenlifeandwellness.com… evergreenlifeandwellness.com…
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Women’s #Health Study: Women who #walk at least 20 min. 5 days per week had a 41% lower risk of hip fracture relative to those who walk less than an hour weekly. #walking
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Come and meet our #ICFSR team at #EUGMS in Krakow on September 25-27! Great opportunity to discuss our latest webinars and call for abstracts!
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Fast forward a few decades. How do you want to act & feel? Then ask whether your current lifestyle supports that vision. If not, change your habits. #healthylifestyle #healthyhabits #health
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Please watch this 13-minute video: A fantastic @TEDTalks from @tferriss on 'fear setting'. You can use the same principles when deciding whether to take the step to start strength training. This video is well worth the time to watch it! ted.com/talks/tim_ferriss_wh…
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Very productive visit from Prof Richard Oude Voshaar from University of Groningen. We have discussed our collaborative results from NESDO and our cohort GIMMA regarding #depression and #fraily. And also planned our biomarker and clinical study regarding #intrinsic_capacity
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The goal of @ICFSRcongress is to provide educational webinars throughout the year to increase knowledge and frailty and sarcopenia. If you have enjoyed our first one stay tuned for more! #frailty #sarcopenia #healthyaging @macesari @RogerFielding5
ICFSRcongress
@ICFSRcongress12 Sep 2019
Discover our first webinar "Sarcopenia: From Research to Clinical Practice" chaired by Roger Fielding, Phd and presented by Matteo Cesari, MD, PhD. You can access the webinar for free here: frailty-sarcopenia.com
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“Vanilla Powell Beane, affectionately known as Washington, D.C.’s “hat lady,” turns 100 this year and is still custom-making crowns that are the talk of the town.” #OPAC @linkedsenior #GeroTwitter @BET buff.ly/2zNUB7I
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Never let anyone tell you that you are too old to do something.... I just love this lady’s attitude to #Exercise
Meghan Callaway@_meghancallaway3 Sep 2019
IT HAPPENED! Today my client Sue did her first strict unassisted chin-up, and at age 75 👏🏼.She was swinging a bit so it would have felt easier if she hadn’t been.Last week she came SO close but her elbows weren’t quite fully extended in the bottom position. Today they were better
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Get strong and live long. Our latest episode features top trial lawyer (he's represented two US presidents) Fred Bartlit, who's on a mission to redefine aging @TheStrongPath. At 87, he is living the dream. Enjoy. llamapodcast.com/fred-bartli…
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Don't #exercise only because you want your body to LOOK a certain way, work out to improve your body's function, resiliency, & resistance to disease & aging. Ultimately, these factors are more important than how you look in a pair of leggings. #fitness #fitspiration
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An inspiring conversation with Fred Bartlit for @llamapodcast - listen at: llamapodcast.com - strength is everything
StrongPath@TheStrongPath17 Aug 2019
Podcast alert! “You wanna go down with all your flags flying,” said Fred Bartlit, StrongPath founder and bestselling author, on getting strong as we age. strongpath.com/sp_videos/fre…
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#TBT to checking on my back 3 days after I got kicked.
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It’s a throwback to my popular Cardio, Legs and Thighs workout on the beach!!! Get off the couch and let’s do this!! It’s only 20 minutes - no excuses!! Subscribe to my YouTube channel for more 20-minute workouts like this - including my TV workouts!!! youtu.be/R3Kha_bQEHA
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Skeletal muscle: A review of molecular structure and function, in health and disease onlinelibrary.wiley.com/doi/…
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