Exploring longevity science, healthy aging and the lifestyle choices that help us stay agile, strong and engaged throughout life. Growing older is a privilege.
California, USA
Joined August 2016
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New episode: Why do we sometimes push away the people we most want to be close to? Psychiatrist Dr. Laura Dabney joins Peter Bowes to discuss her book, I Need You…Now Go Away! Reclaiming Your Life When You or Someone You Love Has a Personality Disorder. buzzsprout.com/87724/episode…
Constant rushing can take a toll on us. Alex Snider, author of Sometimes You Should Be Late, explores the case for slowing down with intention, while host Peter Bowes shares his habit of building “white space” into the day. youtu.be/CYqQxQB2-y4
buzzsprout.com/87724/episode…
New episode: Mastering mid-life fitness, giving up alcohol and rebuilding confidence after a life-changing accident. This is #Pilates teacher Peter Clerkin’s story. Listen @buzzsprout
Lifestyle hacks to create more time for the important stuff. @TrifectaSystem
New episode: @PhilWilliams describes the shame, self-loathing and health scares that finally forced him to confront his binge eating disorder. Watch here: healthspan-media.com/live-lo…
Why do some people never want to retire? Some interesting thoughts here. bbc.com/news/articles/cm20vy…
Food, health and happiness. Chef Mario Limaduran from Trifecta meal delivery
service explores how what we eat is one of the most controllable factors for wellness and longevity.
New science supports what strength trainers have been saying for decades. bbc.com/news/articles/c0r2le…
Which health metrics are worth tracking?
Biomedical engineer and Rook co-founder Marco Benitez explains why he focuses on sleep, stress, and heart rate variability (HRV), and how those insights can help guide healthier decisions over the long term.
youtu.be/mPGu0BoMQEU?si=ER_k…
In this Live Long Insight episode we break down the issues related to 'biological age' and why human inteligence still has a role in this nuanced metric. @peterbowes youtu.be/Paj5Foz-9QY?si=T7aI…
Losing your professional identity can be brutal. When accolades and recognition vanish overnight, questioning 'Am I still that person?' is common. True value lies beyond titles and brands.
#Identity #CareerChange #SelfWorth
Live Long with Peter Bowes retweeted
I’ve written a short piece reflecting on what it means to reach 64—what it feels like, what I’ve learned @llamapodcast and what really matters.
Would love to hear your thoughts.
open.substack.com/pub/peterb…
30 minutes of cardio daily --the difference it makes for my body and mind is monumental and measurable, says Teri Slavik-Tsuyuki, Global Wellness Institute. Full interview livelongpodcast.com #Health #FitnessJourney #SelfCare
Ever wonder why you overeat? It takes 45-50 minutes for your brain to get the 'stop eating' signal. Slowing down your meal allows your GLP-1 hormones to reach your brain, preventing overconsumption. #HealthTips #MindfulEating
We've been told weight loss is about willpower and exercise, but that's not entirely true. Hormonal treatments like GLP-1s are offering new hope, says Calocurb's Sarah Kennedy #WeightLoss #Hormones #Nutrition #Health #GLP1
Research suggests that wellness is the number one new home purchase motivator for US consumers, says the the Global Wellness Institute's Teri Slavik-Tsuyuki #Wellness #ConsumerTrends #Health
Your body's true age, or biological age, reflects how well your systems are functioning. @hundredhealth #BiologicalAge #HealthTech
Is quitting alcohol going to change how I feel every day? @jamesswanwick explains the life long benefits of turning a dry January into a dry life. youtu.be/0c_VNfGKIF8?si=icTq… via @YouTube
