Owner of the most exclusive PT studio in London. I help the worlds elite get fit & awesome. New book ‘Behind Gym Doors’ out now in link below ⬇️
Fitzrovia, London
Joined May 2011
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Matt Hodges retweeted
This is a great example of what I call: Biomarker Madness
It's common in the health/fitness world
Point to all these markers that change if you do X
But, neglect the so what?
In this study= No performance improvement (most studies = detrimental) & potential decrease in VO2max
A study tested 10 runners using nasal breathing.
They found that their respiratory rate, breaths per minute & ratio of oxygen intake to carbon dioxide output lowered during nasal breathing.
It allowed for more oxygen to get in the bloodstream.
Source: tinyurl.com/y83o75ls
Matt Hodges retweeted
Don't ask introverts "why don't you go out". For what? Seriously. It's cozy at home, they have food to eat, books to read, music to chill, walls to stare at, silence to think, and no people to deal with. Bruh, if heaven exists, that's it. But, you won't get it.
Matt Hodges retweeted
Whenever the subject of sobriety gets brought up on Twitter the amount of people desperate to justify their drinking and badmouth non drinkers saddens me, if you’re that triggered by the idea, you may need to examine your relationship with alcohol.
Matt Hodges retweeted
An unexpected treat - had a Functional Body Analysis from @TheMPHMethod to find out why I am struggling to lose the belly.
Turns out I am fitter that I had assumed I am - got lots of tips to fix the flab loss plateau - and some other tips to help improve weak areas.
And a book.
Matt Hodges retweeted
Be grateful for what you have. NEVER use it as a reason to shame someone less fortunate.
Matt Hodges retweeted
Introverts can just sit and do nothing for hours. Don't go on asking "what are you doing". They're doing nothing. Thinking nothing. Doing nothing. Feeling nothing. They're just there. Simply existing. That's how they chill. Refuel. Feel whole again. And no, you won't get it.
Matt Hodges retweeted
This will be another unpopular take. Our adult clients dont sprint. I know I'll hear the "what about ..."
We have adult clients and athletes. Adults have jobs. Athletes get paid to play a sport. Athletes sprint. Adults stay safe. Adult clients have work that day or the next day.
Matt Hodges retweeted
Loved this fresh take on what it means to be a kickass fitness coach for the big players. Recommended
Matt Hodges retweeted
This book is probably the funniest read of 2023. You dont have to be into fitness to like this but wow! The stories and experiences and insights - it is mind blowing 🤯 Easily 5 out of 5! ⭐️
Matt Hodges retweeted
16 years of hurt = OVER! ❌
#FULCHE
ALT Carlos Vinicius celebrates his winner with the team.
Matt Hodges retweeted
You actually do base laws on single outcomes in order to avoid them if they’re potentially dangerous. Thats how you avoid abuse - don’t allow the opportunity and write laws to prevent it. You don’t just cross your fingers and hope it won’t happen 🙄
Matt Hodges retweeted
Pls to get my box of books. A fun read for Xmas - I bought a few of these for presents - you can buy yours signed by Matt the author @TheMPHMethod
Matt Hodges retweeted
Behind Gym Doors: The Weird and Wonderful World of Fitness as Told by One of London’s Most Exclusive Trainers by Matt Hodges matthodgesauthor.com @TheMPHMethod ! Now Live @ intouchrugby.com !
Matt Hodges retweeted
A sweet little reminder that from today (1st July) it is now illegal for clients to have payment terms/pay you over 30 days. So no more 60- or 90-day terms for UK #Freelance pals!
