Owner of the most exclusive PT studio in London. I help the worlds elite get fit & awesome. New book ‘Behind Gym Doors’ out now in link below ⬇️
Fitzrovia, London
Joined May 2011
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One of my most successful #transformations. This wasnt done in 8 wks,or 12,or 16, or even 6 mnths.
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With careful nutrition and training over a number of years but ultimately it was a lifestyle change!
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The most sustainable changes arent done quickly.
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THERE ARE NO QUICK FIXES
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The whole boxing world is being taken for fools. This clownery last night is purely money driven by social media stars who pay their way to wins. The theatre of the circus and yet still people pay money for this 🤦🏻♂️
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Interesting that @DailyMailUK and the @thetimes wouldn’t even give me a look in with my first book Behind Gym Doors (released last year) but now they’re featuring a copycat Physio book that’s just been released. 😞
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Loving this @CricketAus batting collapse. If only the worst summer weather in history had given us a break we would have had this #Ashes series! The draw was undeserved.
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There are TV execs out there who pulled @SoccerAM off our screens but still keep the likes of Mrs Browns Boys going. Jesus 🤦🏻♂️
Matt Hodges retweeted
This is a great example of what I call: Biomarker Madness
It's common in the health/fitness world
Point to all these markers that change if you do X
But, neglect the so what?
In this study= No performance improvement (most studies = detrimental) & potential decrease in VO2max
A study tested 10 runners using nasal breathing.
They found that their respiratory rate, breaths per minute & ratio of oxygen intake to carbon dioxide output lowered during nasal breathing.
It allowed for more oxygen to get in the bloodstream.
Source: tinyurl.com/y83o75ls
BEHIND GYM DOORS audiobook is now live!!! For everything about the fitness elite, billionaires, millionaires, gangsters and reprobates - Grab an assault to the ears here: audible.co.uk/pd/B0BXM21F35?…
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#behindgymdoors #fitness #fitnessbook #fitnesscoach #comedy #comedyscene #funny
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Another bang for your buck exercise utilising the med ball.
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Its a heart and lung burner and can be scaled (weighted) to however you like.
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Nice little combo exercise to do at the end of a workout as a ‘finisher’.
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Give it a go and let me know your thoughts.
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💪🏻
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Matt Hodges retweeted
Don't ask introverts "why don't you go out". For what? Seriously. It's cozy at home, they have food to eat, books to read, music to chill, walls to stare at, silence to think, and no people to deal with. Bruh, if heaven exists, that's it. But, you won't get it.
Matt Hodges retweeted
Whenever the subject of sobriety gets brought up on Twitter the amount of people desperate to justify their drinking and badmouth non drinkers saddens me, if you’re that triggered by the idea, you may need to examine your relationship with alcohol.
Been so busy these past few weeks that the socials have taken a back burner.
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Here is a quick exercise of the week. A bang for your buck type of exercise that gets the muscle shouting, gets the heart rate pumping and gets the lungs screaming.
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Welcome in…THE BEAR
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Non fiction doesn’t have to be a chore, boring, and feel like a school book. It can be fun, entertaining, shocking and humorous. I wrote BEHIND GYM DOORS to make fitness funny again. Get your copy here: amazon.co.uk/dp/B0BGJRKGZ6?r…
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I lost a potential big contract with a top 5 big publisher due to their #sensitivitycommittee #censorship This was 3 years ago. This new #RoaldDahl issue has been going on for a while now and finally people are seeing it. Its going to be the death of traditional publishers
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Matt Hodges retweeted
An unexpected treat - had a Functional Body Analysis from @TheMPHMethod to find out why I am struggling to lose the belly.
Turns out I am fitter that I had assumed I am - got lots of tips to fix the flab loss plateau - and some other tips to help improve weak areas.
And a book.
