Owner of the most exclusive PT studio in London. I help the worlds elite get fit & awesome. New book ‘Behind Gym Doors’ out now in link below ⬇️
Fitzrovia, London
Joined May 2011
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- Following596
- Followers1.4K
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BEHIND GYM DOORS audiobook is now live!!! For everything about the fitness elite, billionaires, millionaires, gangsters and reprobates - Grab an assault to the ears here: audible.co.uk/pd/B0BXM21F35?…
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#behindgymdoors #fitness #fitnessbook #fitnesscoach #comedy #comedyscene #funny
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Another bang for your buck exercise utilising the med ball.
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Its a heart and lung burner and can be scaled (weighted) to however you like.
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Nice little combo exercise to do at the end of a workout as a ‘finisher’.
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Give it a go and let me know your thoughts.
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💪🏻
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Been so busy these past few weeks that the socials have taken a back burner.
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Here is a quick exercise of the week. A bang for your buck type of exercise that gets the muscle shouting, gets the heart rate pumping and gets the lungs screaming.
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Welcome in…THE BEAR
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Who ever designed and passed this product needs to give their head a wobble.
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“Lets make a floor cleaner look exactly like a bottled drink.”
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“Yeah yeah good idea, we can even flavour it”
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“Yeh kids these days are smart, they’ll know the difference”
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🤦🏻♂️
@EcozoneProducts
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Oi oi, what wouldn’t be right than a half naked picture on Valentines Day.
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Im striving to go full social media fitniz influencer.
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Next week I’ll be selling you skinny teas or fat loss lollipops.
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Not.
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#selfie #fitnessselfie #fitfor40 #abs #ripped #rippedbody
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@ChelseaFC transfer window aint got nuthin’ on @SunderlandAFC #PremierLeague #Transfers #TransferDeadlineDay
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