We are a free and confidential NHS service for adults with a GP in City&Hackney. We offer therapy for people who are experiencing common mental health problems.

Hackney, London
Joined March 2019
City and Hackney Talking Therapies retweeted
A lovely picture from Christmas 2018 from our @talkchanges team. Today there are celebrating the festive season with a virtual bingo session 😀@nhshomerton @homertonhope #ChristmasJumperDay21
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City and Hackney Talking Therapies retweeted
Replying to @TalkChanges
Anyone fancy making a gluten-free Almond polenta cake? Recipe to be found in Grains as Mains, just one of the cookery books in our #healthyhomerton collection #selfcareweek @NHSHomerton
City and Hackney Talking Therapies retweeted
This member of @NewcombLibrary is working from home today, so took a 5 minute wander around the garden and noticed the beauty of nature @TalkChanges #selfcare @NHSHomerton @happeningathom
Day 1 of self-care week over on the @talkchanges Instagram page! Tip 1 - Go for a 5-10 minute walk on your lunch break today, LIKE if you are taking part! FOLLOW us on Instagram to see what is to come for the self-care week ⭐️
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City and Hackney Talking Therapies retweeted
New paper from Covid-19 tCBT Issue: Towards a model of uncertainty distress in the context of COVID-19 Full text available Open Access at cambridge.org/core/journals/… #IU #Covid_19 #uncertainty @Covid19Study @Lauren_Mawn @DrBottesi @SarahThwaites @BABCP @CurnowSteph
City and Hackney Talking Therapies retweeted
Altruistic August - Day 1: Choose to be kind to others (and yourself) all this month - actionforhappin.disciplemedi…
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City and Hackney Talking Therapies retweeted
Local services are still open and able to help if you need support for your health and wellbeing, including @CityAdvice @WDP_SquareMile @TalkChanges @NHS_ELFT and more. Visit the @cityoflondon website to find out about the latest service updates 👉bit.ly/32Lh2tI
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City and Hackney Talking Therapies retweeted
FREE NHS EMOTIONAL SUPPORT DURING THE PANDEMIC @TalkChanges is a free NHS talking therapy service for those with a GP in City&Hackney. If you know of anyone struggling with worry, stress or low mood, please pass this on. You can self-refer via the website: talkchanges.org.uk/
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City and Hackney Talking Therapies retweeted
Thought for today. – at Barking, London
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City and Hackney Talking Therapies retweeted
👨It's #MensHealthWeek❗ Men are less likely to seek help or access support - this is why we are focusing on the mental health of anyone who identifies as a male or man💚 Let us know how you take care of your own mental health? mentalhealth.org.uk/a-to-z/m…
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City and Hackney Talking Therapies retweeted
Local services are still open and able to help if you need support for your health and wellbeing, including @CityAdvice @WDP_SquareMile @TalkChanges @NHS_ELFT and more. Visit the @cityoflondon website to find out about the latest service updates 👉 bit.ly/2U3KG8x
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City and Hackney Talking Therapies retweeted
Local services are still open and able to help if you need support for your health and wellbeing, including @CityAdvice @WDP_SquareMile @TalkChanges @NHS_ELFT and more. Visit the @cityoflondon website to find out about the latest service updates 👉 bit.ly/2U3KG8x
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City and Hackney Talking Therapies retweeted
The IAPT BAME service user positive practice guide (short version) can be seen here, with a full version also available on our website babcp.com/files/About/BAME/I… #CulturalDiversityDay
Replying to @BABCP
@babcp IAPT BAME Positive Practice Guide We know that the prevalence of BAME people affected by #COVID19 is higher. #MentalHealthWeek #BAME Really enjoying the Webinar now with @saiqa_naz who is sharing some excellent tips to enhance therapy for BAME clients & key workers.
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City and Hackney Talking Therapies retweeted
Thought for today
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City and Hackney Talking Therapies retweeted
Thought for today, self care if you working or self isolating at home. #OneTeam
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City and Hackney Talking Therapies retweeted
First paper accepted for accelerated publication: Adapting IAPT Services to Support Frontline NHS Staff during the Covid-19 Pandemic bit.ly/2yQsyqO @CharLewCole @UCL_DclinPsy @TalkChanges @Jon_Psy #IAPT #COVID #CBTworks
City and Hackney Talking Therapies retweeted
There has never been a more important time to focus on your health and well-being! Time for some bingo? [Image credit - @imagistical - Thank you!]
City and Hackney Talking Therapies retweeted
Happy #NationalTeaDay! ☕ If you can why not invite friends, family or colleagues for an e-cuppa and check-in with one another. "How are you?" can sometimes make a real difference.
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City and Hackney Talking Therapies retweeted
Mindfulness Mondays - for #carers 👥 Join #Hackney Carers every Monday for new guided mindfulness sessions. 8-week mindfulness course for carers to develop self-compassion & resilience. Every Mon starting (today) April 20th, sessions via #Zoom 💻 zoom.us/meeting/register/tJw…
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