Anti-diet health and movement coach. Intuitive Eating Counselor, HAES, eating disorder + mental health advocate.
San Diego, CA
Joined May 2011
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Amy Clover retweeted
It's natural to compare yourself to who you used to be, but if you're going to do that, compare the wisdom you have, too. Compare the amount of self-acceptance you have now. Compare your knowledge of self.
Via @StrongInsideOut 💚
Amy Clover retweeted
Our next Moving Together session is with Amy Clover of @StrongInsideOut on Friday (April 8). This will be an all-levels, all bodies welcome movement session. Watch live on Facebook starting at 3 pm ET: wrt.lv/3NPzmXS.
#RunForIt5k
ALT Yellow background with black and green text reading "Moving together with Amy Clover of SIO on Friday, April 8 at 3 pm ET on Facebook." Below is a picture of Amy Clover and the TWLOHA Run For It 5k logo.
Amy Clover retweeted
Warm up for & cool down from the #RunForIt5k with our friend Amy from @stronginsideout! She'll help you get your body & mind ready to move!
No matter how you choose to move, you & your body are enough.
Warm up: youtu.be/gmlX-JmXdf8
Cool down: youtu.be/IPBsj2SoCGc
Amy Clover retweeted
Meet Amy (@StrongInsideOut)! A long-time friend of TWLOHA. With our #RunForIt5k just a few weeks away, we want to know what’s helped you get this far? Register for this event by visiting wrt.lv/3bNv4Oo and be sure to check out Amy's warm-up + cool-down videos on May 29.
ALT Photo of Amy Clover with her hair down, holding a TWLOHA #RunForIt5k response card that reads "I've come this far because... The safe space I found with therapists. I believed in hope even when I couldn't see it. I took it one day at a time."
Amy Clover retweeted
A lot of workouts are designed to make you feel like shit because bad PE coaches taught you that feeling like shit is proof you got a good workout. That's dumb. Training doesn't have to be painful and draining to be effective.
Amy Clover retweeted
“My daughter, Maya, is the ultimate reward for choosing to continue breathing. Because I kept going, her heart started beating. And now I breathe (& run) for her.” – Amy Clover (@stronginsideout) // Move for something that matters on April 13: wrt.lv/2TOvlcW #RunForIt5k
Amy Clover retweeted
“And when I learned about self-worth and what it takes to really have that sense of self-worth, I had to peel away a lot of the layers that were keeping me from it.” – Amy Clover, @stronginsideout founder // Listen to the #TWLOHApodcast now: twloha.com/podcast
Amy Clover retweeted
In the latest episode of Writers' Rough Drafts, Amy Clover (@stronginsideout) shares her journey to being vulnerable with her readers, creating a brand that’s true to herself, and why it’s okay to not write when you don’t feel inspired. Listen to it here: bit.ly/2mUSA2W
Amy Clover retweeted
I’ve never been comfortable sharing much about myself. I thought about mental health as someone else’s problem. I’ve realized I need to change that. theplayerstribune.com/kevin-…
Amy Clover retweeted
How to turn your biggest struggle into a source of strength: bit.ly/2tb3N5n @stronginsideout
Amy Clover retweeted
Amy Clover from @stronginsideout teaches how you can get healthy without scales or judgement.… instagram.com/p/BbhCdpvllIc/
Amy Clover retweeted
How to turn your biggest struggle into a source of strength: bit.ly/2x6iJlW @stronginsideout
Amy Clover retweeted
Can you heal symptoms of depression with just a few minutes of exercise a day? bit.ly/amyclvr @StrongInsideOut
Amy Clover retweeted
Started my day with an awesome meditation from @StrongInsideOut! Feel totally set up to rock my Sunday!
stronginsideout.com/lightnes…
Amy Clover retweeted
“If you want change, act as if you already have changed.” bit.ly/2pfvUtu @StrongInsideOut
Amy Clover retweeted
"Why I Want You to Move for Something That Matters" twloha.com/blog/why-i-want-y…
