Amy Clover

I just. I love this guy >> If You're Dealing With Depression - Chris Brogan youtu.be/-X9GmiUw0mw via @YouTube #depression

I just worked out today for the first time since all the shit went down and I got lovingly reminded of why it's worth the early wake up.⁠ ⁠ Movement is a sort of anti-depressant for me. I feel more connected. I'm a little more awake even though I wok… ift.tt/2Uh9UAG

I meeeean 🤷🏻‍♀️⠀ ⁠⠀ The sneaky thing about the perfectionism mindset is that it convinces you that if you ease up on it, you'll "let yourself go."⁠⠀ ⁠⠀ What you don't hear behind all that noise is the reality: easing up on the perfectionistic achievi… ift.tt/33E7Wxg

In times of rest between the busy bouts, I have the tendency to worry I’m not doing enough. It’s a common recovering perfectionist thing...in case you relate.⠀ ⠀ If you’re at home with less to do than normal, be mindful of the “I should be doing more… ift.tt/33C1K8W

Yes, you’re doing the right thing for the world AND yes, it can feel really freaking hard.⠀ ⠀ Recovering your relationship with food takes a lot of courage in normal situations. Now there are the added components of:⠀ - Being around all the food in y… ift.tt/33yjL8l

Glamour shots in all my postpartum hair regrowth glory. #quarantineday5 . #notgrowingbangs #itfelloutfor6straightmonths #postpartumfun #postpartum #gottalaughaboutit ift.tt/2xae4kK

Anyone who’s ever had to work on NOT isolating is getting their unhealed bits validated like WHOA right now. Keep your bits healthy, yo.⠀ ⠀ Just because you’re staying inside or keeping your distance from people physically doesn’t mean you have to cu… ift.tt/33qU4X6

Fear is strong right now, and fear fuels the control monster. Stay mindful of what you’re trying to control and how much it costs you mentally.⠀ ⠀ You can control a lot in this situation. Any more than that can be harmful to you and not terribly help… ift.tt/2wauucP

Let’s talk about black and white thinking, my dude... It plagues a lot of us who struggle with mental health stuff. It tells us that we have to move at X pace or it doesn’t count, even with healing. But that kind of thinking keeps us from acknowledging a… ift.tt/2TDP9yG

*raises hand for a moment, then quickly lowers it* 🙋🏻‍♀️😲😬⁠ ⁠ Life. Amiright?! ⁠ ⁠ Kudos to you for getting up every friggin day and showing up in whatever way you have the power to show up.⁠ ⁠ hilarity via @overheardla⁠ ⁠ #thisishealth #yoga #li… ift.tt/2IeCEmM