Developing future Superheroes. Sport Scientists specialising in S&C (Youth & Adults) and Endurance Running Coaching IG:StrengthLabSA
Johannesburg, South Africa
Joined April 2010
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StrengthLab South Africa retweeted
🔴 BREAKING: EARLY FORECAST SUGGESTS COLD SNAP WITH POSSIBLE RAIN IN GAUTENG BEGINNING FRIDAY
StrengthLab South Africa retweeted
500 weeks in the bag !!! 🩷🩷🩷🩷🩷
#Discovery #Vitality #ExerciseGoals #StrengthLab #buildingsuperheroes @Vitality_SA @Discovery_SA @dineshgovender @strengthlabsa
StrengthLab South Africa retweeted
16 weeks of training, tomorrow is the victory lap. I want to thank @kirti555 @StrengthLabSA for all the support, motivation and courage to take on the journey to Africa’s first major #CapeTownMarathon
StrengthLab South Africa retweeted
Strength training serves more than just your muscles. Your tendons and ligaments benefit from the load as well. Take these suggestions from @flytriracing to make sure you cover all the bases: trainingpeaks.visitlink.me/g…
StrengthLab South Africa retweeted
An inside look at the physiology of elite performance.
A lactate test on Olympic Marathon 4th placer, Emile Cairess.
What's going on here? Let's break it down.
StrengthLab South Africa retweeted
A great role and you never know where this job could take you…..
Just one day left to apply for a role to join us at Man City Academy as the U18 Physical Performance Coach! Get your applications in!!
careers.cityfootballgroup.co…
StrengthLab South Africa retweeted
Huge congrats to South African MMA and South Africa, period! That is an incredible win for them inside the UFC’s Octagon! Title fight next for sure!
Let’s go S.A 🇿🇦 ❤️
StrengthLab South Africa retweeted
COMRADES RUNNERS
Please be careful at 3.5k (RT this cautionary notice please). There will be over 2500 runners per minute pushing in this 6.5m wide road. Be careful / patience please @SocialRunnersSA
StrengthLab South Africa retweeted
At StrengthLab Superheroes, we believe in teaching kids the 'times table of movement' before expecting them to excel in sports. 📚🏃♀️ Our goal is to help them build a strong foundation in movement skills, setting them up for success in any athletic endeavor. #MovementEducation
StrengthLab South Africa retweeted
Total chaos at @2OceansMarathon registration. Come on guys, you know exactly how many people to expect. This isn’t acceptable.
StrengthLab South Africa retweeted
Why are you hearing so much about tools like @supersapiensinc ? David Lipman has the answers: ow.ly/NiyA50MBgIZ
StrengthLab South Africa retweeted
Simon Brundish Saturdays. Listening to @AIUnderPressure during homework gym session while Caela gets her @UK_StrengthLab Superheroes done @SimonBrundish
StrengthLab South Africa retweeted
Simple warm up
Throw a bunch of cones down
Stick one on the head, helps reinforce good posture
Touch each cone by making a different shape
Do it slowly, do it fast
#BuildingSupermovers
#WarmUpIdeas
StrengthLab South Africa retweeted
If you’re a primary school teacher or parent of primary aged kids, check out our award winning Fundamental Movement scheme that’s helping >160000 kids in Worldwide develop athleticism and master movement
StrengthLab Superheroes
strengthlab.co.uk/
Staying active is so important. That's why I'm pleased to announce that the £320m PE and sport premium will continue for another year, so that more schools like @floragardensw6 can offer their pupils enriching sporting opportunities ⚽🎾🏀🏈
StrengthLab South Africa retweeted
I don't - normally it's easy to do a draft list based on the previous year but races are moving dates with a later Comrades and some have disappeared. I'm going through month by month but check roadrunning.co.za in the interim.
StrengthLab South Africa retweeted
Table shows the percentage increase +rand per km charge for all Feb/Mar marathons together with the 🇿🇦Big 3: @2OceansMarathon, @ComradesRace & @CTMarathon . This puts the Comrades increase into perspective – biggest increase and most expensive rand/km race.
#RaceEntryFees 1/6
StrengthLab South Africa retweeted
Did anyone ever think they'd miss the sights & smells of early morning marathon starts?
Me neither!😆
Good to see the "regular" crowd back in action at the #JoburgNorthCityMarathon this weekend.
#RunSouthAfrica🇿🇦
StrengthLab South Africa retweeted
Here's summary details of the all 18 confirmed (+1 unconfirmed) March @2OceansMarathon & @ComradesRace qualifiers.
I'll post detailed information, route profiles and recommendations on runningmann.co.za next week.
#RunSouthAfrica🇿🇦
