Developing future Superheroes. Sport Scientists specialising in S&C (Youth & Adults) and Endurance Running Coaching IG:StrengthLabSA
Johannesburg, South Africa
Joined April 2010
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Our website is now LIVE !!!
strengthlab.co.za
Don’t miss out on our Website Launch Special: Free Online workouts for Kids (Ages 5-8). Both girls & boys🦸♀️ 🦸♂️ welcome. Tues & Thurs, 4pm CAT.
Find this FREE offer ‘hidden’ on our website to book your SuperHero’s spot.
StrengthLab South Africa retweeted
🔴 BREAKING: EARLY FORECAST SUGGESTS COLD SNAP WITH POSSIBLE RAIN IN GAUTENG BEGINNING FRIDAY
StrengthLab South Africa retweeted
500 weeks in the bag !!! 🩷🩷🩷🩷🩷
#Discovery #Vitality #ExerciseGoals #StrengthLab #buildingsuperheroes @Vitality_SA @Discovery_SA @dineshgovender @strengthlabsa
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16 weeks of training, tomorrow is the victory lap. I want to thank @kirti555 @StrengthLabSA for all the support, motivation and courage to take on the journey to Africa’s first major #CapeTownMarathon
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Strength training serves more than just your muscles. Your tendons and ligaments benefit from the load as well. Take these suggestions from @flytriracing to make sure you cover all the bases: trainingpeaks.visitlink.me/g…
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An inside look at the physiology of elite performance.
A lactate test on Olympic Marathon 4th placer, Emile Cairess.
What's going on here? Let's break it down.
StrengthLab South Africa retweeted
A great role and you never know where this job could take you…..
Just one day left to apply for a role to join us at Man City Academy as the U18 Physical Performance Coach! Get your applications in!!
careers.cityfootballgroup.co…
StrengthLab South Africa retweeted
Huge congrats to South African MMA and South Africa, period! That is an incredible win for them inside the UFC’s Octagon! Title fight next for sure!
Let’s go S.A 🇿🇦 ❤️
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COMRADES RUNNERS
Please be careful at 3.5k (RT this cautionary notice please). There will be over 2500 runners per minute pushing in this 6.5m wide road. Be careful / patience please @SocialRunnersSA
StrengthLab South Africa retweeted
At StrengthLab Superheroes, we believe in teaching kids the 'times table of movement' before expecting them to excel in sports. 📚🏃♀️ Our goal is to help them build a strong foundation in movement skills, setting them up for success in any athletic endeavor. #MovementEducation
StrengthLab South Africa retweeted
Total chaos at @2OceansMarathon registration. Come on guys, you know exactly how many people to expect. This isn’t acceptable.
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Why are you hearing so much about tools like @supersapiensinc ? David Lipman has the answers: ow.ly/NiyA50MBgIZ
StrengthLab South Africa retweeted
Simon Brundish Saturdays. Listening to @AIUnderPressure during homework gym session while Caela gets her @UK_StrengthLab Superheroes done @SimonBrundish
Good Day @TrainingPeaks Please advise when you are expected to be online again. Thanks
Just posted a photo @ StrengthLab South Africa instagram.com/p/CgD4fzPK-nj/…
StrengthLab South Africa retweeted
Simple warm up
Throw a bunch of cones down
Stick one on the head, helps reinforce good posture
Touch each cone by making a different shape
Do it slowly, do it fast
#BuildingSupermovers
#WarmUpIdeas
StrengthLab South Africa retweeted
If you’re a primary school teacher or parent of primary aged kids, check out our award winning Fundamental Movement scheme that’s helping >160000 kids in Worldwide develop athleticism and master movement
StrengthLab Superheroes
strengthlab.co.uk/
Staying active is so important. That's why I'm pleased to announce that the £320m PE and sport premium will continue for another year, so that more schools like @floragardensw6 can offer their pupils enriching sporting opportunities ⚽🎾🏀🏈
Just posted a photo @ StrengthLab South Africa instagram.com/p/CeoSekQKS-u/…
