Dad, Husband, Teacher, Track & Field Coach. Author of Sprinter's Compendium https://xitter.cf/t.co/9aoO36Hahz. Contributor @simplifaster @speedendurance MTCCCA HOF
United States
Joined June 2015
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1️⃣ Team Title
3️⃣ State Records
1️⃣1️⃣ Top 5 State Team Finishes
1️⃣6️⃣ Conference Team Titles
2️⃣1️⃣ District Team Plaques
2️⃣4️⃣ Individual Champions
2️⃣5️⃣ Individual State Runners-Up
2️⃣0️⃣9️⃣ All State Medalists
@PCHXC_TF @parkwayathletes @pchcolts @ParkwayAlumni @ParkwaySchools #gocolts
Coach Ryan J. Banta Psy.M. retweeted
Something I wish I would've understood when I was younger:
How much time coaches spend thinking about what's best for the team.
What we do for @pchcolts homecoming spirit! It was pretty refreshing for a warm October day! #gocolts #finishstrong. @parkwayathletes @ParkwayAlumni @PCHXC_TF
Friends, alumni, family, athletes, and Colt supporters! Please consider helping out our Girl's Cross Country team! Due to budget constraints we need your support to keep our program strong! We are halfway to our goal! @PCHXC_TF Thank you for donating here: app.schoolfundr.org/fund/pch…
Hey PCH peeps and all supporters of our community! Please consider donating to the cause to help out our girl's Cross Country team! Please click the link to make a keep our team still traveling and being our best!!! Thanks you! app.schoolfundr.org/fund/pch…
Its that time for the @PCHXC_TF cross country season! We are once again asking for your support! Now more than ever we need your contributions to keep our team best equipped, traveled, & supported. Click on the link to boost our program: app.schoolfundr.org/fund/pch…
Coach Ryan J. Banta Psy.M. retweeted
BUILD SOMEONE UP TODAY!
The world already has enough people who “specialize” in tearing others down.
Coach Ryan J. Banta Psy.M. retweeted
Congrats to the softball team on finishing second against some really good competition in the Summit Tourney! The team has started the season 5-1. Keep it going!
Coach Ryan J. Banta Psy.M. retweeted
Before the workout - print last years marks.
Have athletes compare themselves to THEMSELVES for the workout
Sustained motivation comes from seeing your own progress.
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
-Ernest Hemmingway
🤖 Made with AI
Coach Ryan J. Banta Psy.M. retweeted
If a 10–18 year old athlete came to me tomorrow and said:
“I want my teammates to not recognize me in 12 months.”
Faster.
Stronger.
More explosive.
This is exactly what I would make them do.
Save this. Use it. Change your career
Coach Ryan J. Banta Psy.M. retweeted
Justin's @JustinRobindon coach, Sean Burris is the biggest influence on my training design @PCHXC_TF. Its awesome their working together again. Great showcase of Burris's communication style & prescriptions for sprint work. #criticalmassystem Click here youtu.be/M_8bq02rIWc?is=-r5O…
Justin's @JustinRobindon coach, Sean Burris is the biggest influence on my training design @PCHXC_TF. Its awesome their working together again. Great showcase of Burris's communication style & prescriptions for sprint work. #criticalmassystem Click here youtu.be/M_8bq02rIWc?is=-r5O…
Friends join me tomorrow for an awesome coaching education opportunity tomorrow and Monday evening! @pchcolts @PCHXC_TF Beyond Mileage: Ancillary & Speed Training for Middle-Distance and Distance Athletes | Ascent Track Click here: share.google/ssa7yggSLwUWfxD…
How can you not be proud!? Way to go Colts!!! We have one heck of an athletic development!!! Lets do it again this year! @ParkwayAlumni @parkwayathletes @PCHXC_TF @ParkwaySchools
Coach Ryan J. Banta Psy.M. retweeted
I had an awesome conversation with Dr Bill Evans on the #endurancelab podcast. I relish the opportunity to represent @pchcolts @parkwayathletes @PCHXC_TF @ParkwayAlumni Click here and give us a listen: podcasts.apple.com/us/podcas…
I had an awesome conversation with Dr Bill Evans on the #endurancelab podcast. I relish the opportunity to represent @pchcolts @parkwayathletes @PCHXC_TF @ParkwayAlumni Click here and give us a listen: podcasts.apple.com/us/podcas…
Coach Ryan J. Banta Psy.M. retweeted
Only 5hrs left to make your purchase of the #ActivatorBelt at 20% OFF.
Now is the prefect time to utilize your equipment budget to get an amazing tool to help your athletes improve their foot to ground contact & enhance their sprint mechanics.
altis.world/activator-belt/
Coach Ryan J. Banta Psy.M. retweeted
As athletic development continues to evolve, Trainer's Companion aims to provide a framework closing the gap between data collection & actionable coaching decisions. It's a perfect addition to any library & pairs nicely with the Sprinter's Compendium.
a.co/d/0cuCzGtV
