The Freelap User Guide for the new myfreelap app can be viewed here freelap.com/support/myfreela…

Just a touch of a stimulus can be enough when on-field volume is already high.

Youth schedules are chaotic. Keep training simple. Philip Reichhoff shows how full-body training and velocity feedback support movement practice, intent, and daily adjustments: zurl.co/ETiI7 #VelocityBasedTraining

Want more intent from sprint training?  Measure the rep. Timing gives athletes immediate feedback and gives coaches objective sprint data to track over time. Need help choosing a timing system for your program?  Talk with one of our coaches here:zurl.co/dQUIU

Choosing a new warm-up every day? Keep the template. Change the movements. After 11,000+ warm-ups, Cole Hergott shares how he prepares athletes, checks readiness, and keeps the work fresh: zurl.co/qNw6o #WarmUp

Athlete testing doesn’t have to be complicated. The broad jump offers a simple, repeatable way to track explosive performance with minimal setup. Need help choosing the right tools? Start a conversation with our coaches here: zurl.co/5Uia1

Sport science can support tactical teams, but it must fit tactical work. Alex Redshaw explains why monitoring needs operational context, qualified interpretation, and communication: zurl.co/kfbiJ #HumanPerformance

Don’t have 20 meters to test sprints? Coach Cole Hergott tried 5m, then 4m, before settling on 3m. He shares the setup, local findings, and limits. zurl.co/iNH3B #SprintTesting #StrengthAndConditioning

Football Performance Coaches!  Join some of the top minds in football performance at the Dorman Football Performance Strength & Conditioning Clinic. ✅ Learn how to measure training effectiveness with Joe Kenn's Training Triangle ✅ Discover how Peak Intent Velocity can improve athlete buy-in and results with Eric Cash ✅ Understand the differences between training high school and pro athletes with Tony Villani ✅ Learn why sprint-based football training is becoming a competitive advantage with Tony Holler 📍 Dorman High School 📅 Dec. 15 💰 $50 (Lunch & Dinner Included) Scan the QR code to register. #FootballCoaching #StrengthAndConditioning #FootballPerformance #SprintBasedFootball #HighSchoolFootball

Building out your performance program shouldn’t mean managing multiple accounts, companies, and purchasing processes. From timing systems and force plates to VBT, GPS, training equipment and more, SimpliFaster gives coaches access to the tools they need all in one place, under one account. Less time searching. More time building your program. Find the tools your program needs at simplifaster.com #StrengthAndConditioning #SportsPerformance #SportsTechnology #SimpliFaster #PerformanceTraining

There isn’t one “best” timing system. There’s the one that best fits your program. Dashr. Freelap. Brower. VALD SmartSpeed. Vitruve Speed. Different technology. Different workflows. Different budgets. Different needs. That’s why SimpliFaster gives coaches options instead of forcing every program into the same solution. Whether you’re timing a track group, running team testing, building out a performance facility, or looking for a more integrated testing ecosystem, the right setup depends on how you actually plan to use it. Swipe through to see where each system fits. Ready to find the right timing system for your program? Shop timing systems at SimpliFaster through the link in bio. #SimpliFaster #SpeedTraining #SportsPerformance #StrengthAndConditioning #TimingGates #SprintTraining #SportsTechnology