@SleepTime_App

Sleep Time is a 2-in-1 smart alarm clock and sleep data analysis application for your Android or iPhone.

 Palo Alto, CA
facebook.com/SleepTimeSmartAlarm
Joined July 2015
  • Tweets133
  • Following37
  • Followers53
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#SleepTips Limit your naps to 20-30 minutes. Long naps can leave you feeling more groggy or disoriented 😪💤 #sleeping #napping #bedtime
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Poor sleep may lead to a higher chance of developing irregular heart beat. Study: spr.ly/60158GUPB Rest easy with these tips. #AHA16
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Too little #sleep during the week? Learn the truth about whether you can catch up on weekends. sleep.org/articles/ok-to-sle…
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Relieve stress and lower your heart rate with these simple yoga moves! #NationalStressAwarenessDay ❤️ azumio.com/blog/fitness/stre…

Stress Relieving Yoga for Non-Yogis

Take the weight off your shoulders and become stress free with a simple yoga practice.

azumio.com
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Using Caffeine For Health and Fitness azumio.com/blog/nutrition/us…

Using Caffeine For Health and Fitness

Drinking just the right amount of caffeine can give you a leg up on your health and fitness regimen.

azumio.com
Follow these simple lifestlye hacks to help you get out of bed for that morning workout 🌅 🏃🏻azumio.com/blog/fitness/pro-…

Hacks to Help You Workout in the Morning

With these hacks, you'll muster up the energy to start your day the right way.

azumio.com
Including exercise in your daily routine can help you fall asleep faster & enjoy deeper sleep #sleeptips #exercise
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Upgrade your morning cereal and stay refreshed throughout the day #breakfast #healthyeating #foodie azumio.com/blog/nutrition/ho…

How to Add Staying Power to Cereal

Follow these basic rules to make your cereal more filling and nutritious.

azumio.com
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Feeling stiff when you wake up? Here are some stretches to increase your mobility #stretching #stiffmuscles #fitfam azumio.com/blog/fitness/5-st…

5 Stretches to Increase Mobility

If you're feeling stiff, daily stretches can easily help you get mobile in no time at all.

azumio.com
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Chamomile tea has affects that can relieve stress and insomnia ☕️💤 #sleeptips #teatime #chamomiletea #insomnia
Having trouble catching zzz's? Try avoiding these 7 sleep-sabataging mistakes before #bed. bit.ly/29FwHSu
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Gentle mind-body exercises, like yoga or tai chi, are great to do just before you hit the sack 😴🙏 #yoga #sleeptips
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There’s always time for fitness! spr.ly/6013BLoRt
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6 bedtime habits that help you lose weight: spr.ly/6018B0B8r
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Feeling tired? Be sure to get enough vitamin B12 - low levels are associated with low energy and fatigue! trib.al/JRGFcxY
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Trying to catch up on lost #sleep this weekend? Learn how #SleepDebt affects your health. bit.ly/27EHWOS
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Here's what happens when teens don't get enough sleep huff.to/29Qtjmp
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The hardest part is getting started #fitnessfriday #motivation #fridayfeeling #tgif #fitspiration
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Prevent back pain while you #sleep. The best 4 tips that may prevent your #back pain. bit.ly/1TZfeOA
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